About Heather
Heather Caiazzo helps people facing stress, anxiety, trauma, grief, low self-esteem, and depression. She brings nearly three decades of experience to sessions and works to build practical skills for coping and moving forward. Her approach emphasizes the client as the expert in their own life and focuses on concrete steps toward feeling better.
Heather is a Licensed Marriage and Family Therapist, LMFT, and holds licenses in Florida and California. She uses several evidence-based approaches depending on the person's needs, including cognitive behavioral techniques and emotion-focused work.
How Heather works
She also draws on EMDR when trauma memories are a central concern. Sessions start with listening and mapping out the issues that matter most. Heather helps people identify patterns, try out new ways of responding, and practice small changes that add up.
She offers personality testing when it helps clients understand their natural strengths and challenges. The work is collaborative. Heather encourages clear, practical goals and checks in on progress frequently.
She aims to increase coping skills, motivation, and self-compassion while reducing symptoms that interfere with daily life. People meet with Heather by video call, phone, live chat, or text-based messaging. She practices from Florida and communicates in English.
For those who prefer a straightforward, skills-focused style paired with empathy, she provides steady support through change.
Heather lists 5 ways of working on the entry:
What Heather works with
The areas below are the ones Heather selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 29 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the person's lead, reflects their experience, and helps them clarify goals and values. This approach helps when someone needs a supportive space to sort feelings and make decisions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical skills for changing unhelpful thinking and behavior, which can reduce anxiety and depression symptoms and improve day-to-day functioning.
Eye Movement Desensitization and Reprocessing, EMDR, is a structured approach used when traumatic memories cause distress. It involves processing upsetting memories in a way that reduces their emotional intensity and helps people move forward.
Finding the right approach is part of the work. Heather will collaborate with each person to choose and adjust methods based on their goals, comfort, and progress. She checks in often and adapts techniques as needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat offers shorter check-ins, and text messaging supports ongoing reflection between meetings. These options help people access consistent care from wherever they are in Florida and make scheduling more flexible.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with HeatherWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Heather help with?
How would you describe her therapy style?
What is her professional background?
Where does she practice and what are her credentials?
Can I work with her if I'm outside the United States?
What session formats are available?
How are sessions paid for and what does it cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions