About Heidi
Heidi Foisy is a licensed clinical mental health counselor in New Hampshire. She has ten years of experience supporting people who are feeling stressed, anxious, low in self esteem, or facing depression. Heidi also helps people who are coping with life changes and those managing attention and focus challenges such as ADHD.
She focuses on respectful, sensitive, and compassionate care. Conversations and plans are shaped around each person's needs. Heidi aims to make the first steps feel manageable and will acknowledge the courage it takes to begin therapy.
How Heidi works
In sessions she works to improve motivation, confidence, concentration, and memory through clear, practical conversation. Expect structured talk that targets everyday struggles and habits that get in the way of feeling better. She adjusts the pace and focus to match what matters most to the person seeking help.
Heidi builds treatment plans together with clients rather than using a one-size-fits-all approach. Goals are practical and tied to daily life, like improving routines, managing stress reactions, and building skills for better focus. Progress is reviewed so plans can change when needed.
Her background includes a decade of hands-on clinical work in New Hampshire and licensure as an LCMHC, which stands for Licensed Clinical Mental Health Counselor. She offers sessions in English and supports common life struggles with a straightforward, empathetic style.
What Heidi works with
The areas below are the ones Heidi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Hampshire |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapeutic approaches and online care
Heidi uses evidence-based techniques that focus on skills people can apply day to day. One common approach is skill-building work that targets concentration, memory, and routines; this helps people create habits that reduce distraction and support follow-through. Another approach centers on stress and mood management, where therapy identifies triggers and teaches coping strategies to lower anxiety and lift mood.Choosing the right approach is a collaborative process. The therapist will discuss goals, ask about daily challenges, and try methods to see what fits. Together they adjust techniques and pace based on what feels most helpful and realistic for the person's life.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and visual cues, while phone sessions work well if bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging can be used for shorter check-ins, quick skill practice, or when scheduling needs more flexibility. These options make it easier to fit therapy into a busy routine and help people access consistent support from wherever they are located.
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Common questions
What concerns does she help with?
What is her approach in sessions?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are offered and are international clients supported?
What session formats are available?
How are costs handled?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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