About Helen
Helen Littrell is a licensed psychologist practicing in Ohio and Colorado. She holds credentials as a CO Psychologist PSY.0005583 and an OH Psychologist P.08644 and brings ten years of clinical experience to her work. She focuses on common but painful struggles like stress, anxiety, grief, low self-esteem, depression, and compassion fatigue.
Helen approaches therapy as a collaborative process. She treats each person as the expert on their own life and helps them build on existing strengths.
How Helen works
In sessions she listens closely, asks clear questions, and helps people try practical ways to cope and make change. Her practice also addresses concerns tied to chronic pain, illness, and disability, and she supports people facing workplace strain, isolation, or life transitions.
Helen works with issues such as guilt and shame, communication problems, gender dysphoria, personality disorders, and self-harm thoughts by offering steady, focused care. She also has experience with hospice and end-of-life counseling and with people coping after natural or human-caused disasters. Goals in therapy often include improving mood, easing anxiety, rebuilding confidence, and finding a clearer sense of purpose.
Sessions are offered in English and can be scheduled to fit different needs. Helen aims to empower people to take manageable steps toward a more satisfying life and to provide support while they do that work.
What Helen works with
The areas below are the ones Helen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | CO Psychologist, OH Psychologist |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches and online care
Helen uses evidence-based therapeutic techniques that focus on clear goals and practical skills. One common approach she uses helps people learn coping and stress-management skills to reduce anxiety and improve daily functioning. Another approach emphasizes grief and loss processing, giving space to mourn while building small steps toward routine and meaning.Deciding which approach fits best is part of the process. Helen works together with each person to pick methods that match their needs, goals, and comfort level. She adjusts the plan over time based on what helps most in real life.
Online therapy with Helen is available through video calls, phone sessions, live chat, or text-based messaging. Video sessions let people use visual cues and a fuller conversation. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging work well for shorter check-ins, brief coping skills, or when someone prefers not to be on camera. These options make it easier to fit therapy into work, family, or medical schedules and to keep continuity of care when life gets busy.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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