About Henrietta
Henrietta Long-Hall uses practical, evidence-based approaches to help people manage stress, addiction struggles, mood changes, and relationship concerns. She is a Licensed Clinical Social Worker (LCSW) with 12 years of experience and works from New York. Her style is warm and interactive and she aims to make therapy straightforward and useful.
She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Client-Centered Therapy, and Narrative Therapy. Henrietta helps people notice unhelpful patterns, try small changes, and pursue values that matter to them.
How Henrietta works
Sessions focus on real-life steps rather than abstract theory. Her background includes long-term work with people facing addictions and process addictions such as gambling, exercise, and pornography concerns. She also supports those coping with trauma, grief, bipolar disorder, seasonal affective disorder, and attention challenges like ADHD.
Career stress, low self-esteem, anger, and intimacy-related issues are part of her regular caseload. Henrietta blends skills-focused tools with listening and story work. She uses motivational interviewing to build momentum for change and client-centered methods to follow each person’s pace.
Narrative techniques help people rewrite painful experiences into more manageable stories. Sessions are offered through video calls, phone, live chat, or text-based messaging. The format aims to fit into busy schedules and to let people keep working on goals between sessions.
To begin, users complete a short matching questionnaire and schedule according to availability.
Henrietta lists 7 ways of working on the entry:
What Henrietta works with
The areas below are the ones Henrietta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Multicultural concerns
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Stress, Anxiety
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people name what matters to them and take small, committed actions toward those values despite difficult feelings. It is useful for anxiety, stress, and life changes where motivation and direction feel unclear. Cognitive Behavioral Therapy focuses on practical tools to change unhelpful thoughts and behaviors, such as activity scheduling and thought records, and it often helps with depression, anxiety, and mood regulation. Motivational Interviewing is a collaborative way to strengthen a person’s own reasons for change and can be especially helpful for addictions and process addictions.Finding the right approach is part of the work. Henrietta will listen, try different methods, and collaborate with each person to find what fits their goals and preferences. She adapts techniques over time so sessions stay relevant and focused on progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and exercises, phone sessions are useful when bandwidth is limited, live chat offers a shorter check-in option, and text messaging supports ongoing reflection between sessions. These options aim to make therapy easier to schedule and keep practical next steps within reach.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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