About Hilarie
Hilarie Anjanette Laverty brings a client-centered approach to her work. She is an LCSW with 23 years of professional experience based in Oklahoma. She focuses on stress, anxiety, self-esteem, career concerns, depression, and coping with life changes.
Hilarie aims to help people take the first steps toward meaningful change. She listens first and follows the person's lead. Hilarie treats each person as the expert in their own life and looks for strengths to build on.
How Hilarie works
Sessions focus on practical strategies and small steps that add up over time. Hilarie uses elements of cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior patterns. She also employs solution-focused techniques to set clear goals and find what works now.
These approaches are combined with a client-centered stance so the work fits each person's pace and values. Her experience includes a wide range of everyday life struggles, from work stress to motivation and confidence issues. Hilarie aims to make conversations straightforward and useful.
She supports people who want to feel more capable and steady in day-to-day life. People who choose her can expect honest, down-to-earth sessions. The emphasis is on practical tools and realistic goals.
Hilarie helps people move forward one step at a time.
Hilarie lists 3 ways of working on the entry:
What Hilarie works with
The areas below are the ones Hilarie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Hilarie's Approaches Work Online
Client-centered therapy starts by following the person's lead and building on their strengths. In online sessions this means the therapist asks about priorities, listens closely, and helps shape goals that matter to the client.Cognitive behavioral therapy, or CBT, focuses on how thoughts and behaviors affect feelings and daily life. In virtual meetings Hilarie can guide people through identifying unhelpful thought patterns and trying small behavioral experiments between sessions. CBT often helps with anxiety, low mood, and motivation.
Solution-focused therapy concentrates on clear, short-term goals and practical steps. It helps people notice what is already working and expand those solutions in day-to-day life. Online sessions can keep this work tight and goal-oriented, with homework or quick check-ins between meetings.
Finding the right approach is part of the work and is decided together. Hilarie will talk through the options and adapt techniques to fit the client's needs, goals, and preferences. The collaboration helps make sessions feel relevant and doable.
Online therapy offers practical flexibility. Video calls provide face-to-face interaction, phone sessions use less bandwidth, live chat supports quick check-ins, and text messaging lets people reflect in writing. These formats make it easier to fit therapy around work and family life and to keep progress moving forward.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with HilarieWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does this therapist address?
What is her therapeutic style?
How much experience does she have?
What credentials and location are on record?
Which languages are sessions offered in?
What session formats are available?
How does payment and cost work?
How do I begin therapy with this clinician?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions