About Hilary
Hilary Hughes is a Licensed Clinical Social Worker in Connecticut with 10 years of experience. She helps people who are struggling with stress, anxiety, depression, parenting challenges, grief, trauma, ADHD, and issues around self-esteem and identity. Hilary takes an approachable, down-to-earth style in sessions.
She listens first and asks questions to understand each person’s situation. Sessions are interactive and warm, with respect and no judgment. She aims to make conversations practical and focused on immediate steps people can try between meetings.
How Hilary works
Her work pulls from client-centered therapy, which emphasizes understanding each person’s perspective, and cognitive behavioral therapy, which looks at thoughts and behaviors that keep problems going. Those methods help with anxiety, panic, obsessive-compulsive behaviors, and mood challenges by teaching clearer ways to respond to difficult feelings.
Hilary also supports people facing life transitions, fertility and pregnancy concerns, caregiver stress, relationship conflict, and issues like isolation or body image. She can work with clients dealing with trauma and abuse and helps people cope after loss or major change.
In sessions she often blends listening with practical tools - skill-building, problem-solving, and planning small experiments to test new ways of coping. People who come for coaching or therapy can expect a steady, collaborative approach that focuses on what matters most to them.
Hilary lists 2 ways of working on the entry:
What Hilary works with
The areas below are the ones Hilary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Coaching
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Fertility issues
- Grief
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Hilary Uses Client-Focused and CBT Methods Online
Client-centered therapy puts the person’s experience first. The therapist listens closely to understand where a person is coming from and helps them set goals that matter. This approach is useful when someone needs empathy, validation, and a space to make sense of difficult feelings.Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors keep problems going. In sessions Hilary helps identify unhelpful thinking patterns and teaches practical skills to change reactions, which can reduce anxiety, panic, and obsessive behaviors.
Choosing the right approach is part of the work together. She will talk with each person about what feels most useful and try different techniques until they find a good fit. That collaborative process helps tailor sessions to someone’s goals and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video is good for face-to-face conversations and longer work on skills. Phone sessions can be easier when someone has limited bandwidth. Live chat or text can be useful for quick check-ins, shorter coaching moments, or when writing feels more comfortable. These options make it easier to fit therapy into a busy life and keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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