About Holly
Holly Allen is a Licensed Professional Counselor (LPC) practicing in Wyoming. She draws on nine years of clinical experience to help people facing relationship strain, trauma, low self-esteem, depression, stress, and anxiety. Holly centers sessions on the person in front of her.
She listens first and adapts the conversation and plan to each individual's needs. Sessions aim to be straightforward and practical so people can use what they learn between meetings.
How Holly works
Her work includes helping people manage intimacy-related issues, anger, career concerns, bipolar mood challenges, compassion fatigue, and ADHD. She also supports people navigating complex presentations such as personality challenges, dissociation, obsessive-compulsive symptoms, reactions after sexual assault, traumatic brain injury, and postpartum depression. Holly draws from client-centered methods to keep the focus on each person's experience.
She adds cognitive behavioral and dialectical behavior techniques when helpful to change unhelpful thoughts and build coping skills. Mindfulness is used as a tool for grounding and emotion regulation. Her approach is respectful and straightforward.
Sessions are collaborative and built around clear goals. People work on skills to handle everyday stressors and specific problems that bring them to therapy. Holly provides services in English and works with clients through a range of online formats.
She asks new clients to complete a short questionnaire to begin the matching and scheduling process.
Holly lists 4 ways of working on the entry:
What Holly works with
The areas below are the ones Holly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
- ADHD
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Codependency
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Postpartum depression
- Self-harm
- Sexual assault and abuse
- Stress, Anxiety
- Traumatic brain injury
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wyoming |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and responding to each person's concerns. The therapist follows the client's lead, clarifies what matters most, and adapts the conversation so people feel heard and understood. This approach is useful for relationship issues, trauma, and self-esteem work.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. It uses concrete steps and homework to change unhelpful thinking and build coping skills. CBT can help with anxiety, depression, obsessive-compulsive patterns, and many everyday stressors.
Finding the right approach is part of the work. The therapist will discuss goals, try methods that match those goals, and adjust based on what helps. That makes sessions a collaborative process where techniques are chosen together rather than prescribed upfront.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is helpful for in-depth conversation and skill practice, phone works well when bandwidth is limited, live chat can suit shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life while working with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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