About Holly
Holly Henderson uses a client-centered approach to help people feel seen and heard. She blends practical strategies with thoughtful listening to address anxiety, depression, trauma, and relationship struggles. Holly holds a Master of Arts in Clinical Psychology and brings 19 years of experience to her work in Florida.
Her sessions focus on uncovering identity and rebuilding strength after difficult life events. She combines client-centered therapy with cognitive behavioral techniques and mindfulness to reduce symptoms and build new habits.
How Holly works
Emotionally-Focused Therapy ideas are used when relationship patterns and attachment come into view. Holly has worked in inpatient settings, mobile crisis, triage, community counseling, home-based care, residential programs, and telehealth. That range shaped a practical style that moves between short-term coping skills and deeper exploration.
Humor and respect are part of her approach when appropriate. She helps people cope with trauma and abuse, grief, parenting stress, burnout and compassion fatigue. She also supports those facing mood disorders, panic, feelings of emptiness, and identity questions.
Additional areas of focus include abandonment, codependency, communication problems, fertility concerns, and family of origin issues. Sessions are offered by video, phone, live chat, or text-based messaging. Holly encourages collaboration - she and the person in therapy set goals together and try methods that match the person’s needs.
The aim is steady progress toward clearer choices and greater emotional balance.
Holly lists 9 ways of working on the entry:
What Holly works with
The areas below are the ones Holly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- LGBT
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LMHC, LPCC |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Holly blends approaches for online therapy
Client-centered therapy focuses on listening and building trust. The therapist follows the person's lead, offers support, and helps people explore their values and identity in a nonjudgmental way. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical skills to reduce anxiety and depression symptoms. Emotionally-Focused Therapy helps people notice and change interaction patterns and attachment-related reactions that affect relationships.Finding the right approach is part of the work. Holly will talk with each person about goals and try methods that fit their needs and preferences. That collaborative process means approaches can be adjusted over time to focus on coping skills, deeper emotion work, or relationship patterns as needed.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people use visual cues for emotion-focused work. Phone sessions can be a shorter, lower-bandwidth option. Live chat or messaging supports faster check-ins, ongoing reflection, and flexible scheduling. These options make it easier to fit therapy into busy lives while still working toward meaningful change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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