About Hope
Hope Flositz uses a client-centered and practical approach to therapy. She is a Licensed Mental Health Counselor (LMHC) with 13 years of experience and focuses on helping people manage stress, anxiety, depression, and challenges at work and home. Hope keeps sessions straightforward and supportive, aiming to help clients feel steadier and more able to handle daily demands.
Her style is warm and nonjudgmental. She listens first, then helps people set small, achievable goals.
How Hope works
Cognitive Behavioral Therapy (CBT) and solution-focused techniques are used to address unhelpful thoughts and build coping skills that fit day-to-day life. Hope has experience working with parents and young adults, and she can help people navigate parenting pressures, pregnancy and childbirth concerns, and life changes.
She also supports those facing social anxiety, panic attacks, self-esteem struggles, workplace stress, and issues tied to women's health. In sessions, she helps clients identify what feels helpful and what doesn’t. Together they develop practical tools for managing anger, panic, and chronic stress.
She emphasizes self-compassion and realistic steps toward a clearer sense of purpose. Hope offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules. Her practice uses a subscription model that can be canceled at any time.
To begin, prospective clients complete a short matching questionnaire and schedule according to the therapist's availability.
Hope lists 3 ways of working on the entry:
What Hope works with
The areas below are the ones Hope selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How hope's approaches translate to online therapy
Client-Centered Therapy focuses on listening and understanding each person's priorities. In this approach the therapist follows the client's lead, offers reflection, and helps people clarify goals and values so they can make changes that feel right to them.Cognitive Behavioral Therapy (CBT) targets the specific thoughts and behaviors that keep problems going. CBT is practical and skill-based, useful for anxiety, panic attacks, depression, and workplace stress because it gives clear tools to practice between sessions.
Finding the right approach is part of the work. Hope will collaborate with each person to decide which methods fit their goals and daily life. That means checking in about what's working, adjusting techniques, and combining approaches when helpful.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face conversations when visual cues matter. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging let people share thoughts in shorter bursts or between sessions. These formats make it easier to fit therapy around work, parenting, or other commitments while using the same therapeutic techniques as in-person care.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with HopeWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Hope focus on?
What style of therapy should I expect?
How long has she been practicing?
Where is Hope licensed and based?
Which languages are supported for sessions?
What session formats are available?
How does payment work and what does it cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions