About Ida
Ida Lockette helps people manage stress, anxiety, depression, grief, anger, and trauma. She also supports those working on self-esteem, career questions, coping with life changes, and ADHD. Ida is a Licensed Professional Counselor with ten years of experience practicing in Alabama.
Her sessions are rooted in respect and compassion. Ida adapts conversations and plans to fit each person’s needs. She aims to make the first steps less daunting and meets people where they are.
How Ida works
In session, Ida listens for practical patterns that get in the way of daily life. She works with clients to set realistic goals and try small changes that add up. Sessions focus on building confidence, improving coping skills, and managing stress reactions.
Ida has spent a decade helping people facing career transitions, family problems, and first responder issues. She also addresses aging and geriatric concerns, intellectual disability related challenges, and compassion fatigue. Her experience includes supporting people through forgiveness work and strengthening self-love.
Therapy with Ida is collaborative. She and the client map out what to work on, how to measure progress, and what steps to try between sessions. The approach is practical and conversational, with an emphasis on skills people can use day to day.
What Ida works with
The areas below are the ones Ida selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Self esteem
- Career difficulties
- Coping with life changes
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Compassion fatigue
- Depression
- Family problems
- First responder issues
- Forgiveness
- Grief
- Intellectual disability
- Relationship issues
- Self-love
- Stress, Anxiety
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Ida Uses Evidence-Based Approaches Online
Ida employs evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes identifying unhelpful thoughts and learning new ways to respond; this helps with anxiety, depression, and stress by giving tools to manage difficult moments. Another approach centers on skill-building for emotional regulation and coping after trauma or loss; it teaches breathing, grounding, and step-by-step strategies to reduce overwhelm.Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, needs, and comfort level. Together they review what’s working and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video calls are useful for face-to-face conversation and reading visual cues. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging let people check in between sessions or choose shorter, frequent touchpoints. These options make it easier to fit therapy into a busy schedule and maintain consistency over time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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