About Ifraj
Ifraj Kerr is a licensed professional counselor (LPC) in Pennsylvania with six years of clinical experience. She helps people who are feeling overwhelmed by stress or anxiety, coping with trauma or abuse, navigating depression, handling addiction concerns, and managing relationship or family strain. She aims to create a respectful and compassionate space for each person who reaches out.
Ifraj adapts conversations and treatment plans to match each person’s needs. She listens first and then offers practical steps that fit daily life.
How Ifraj works
Sessions focus on building coping skills, improving self-esteem, and addressing anger or grief in manageable ways. Her approach draws on client-centered work that emphasizes the person’s own goals. She also uses cognitive behavioral techniques to identify unhelpful thoughts and change behaviors.
Mindfulness practices are offered to reduce reactivity and improve emotional regulation. Ifraj supports people dealing with life changes and those with ADHD who want clearer routines and strategies. She works collaboratively to set realistic goals and track progress across sessions.
Motivation and values are considered when planning next steps. People who choose Ifraj can expect a calm, direct style that balances listening with practical tools. She encourages small, steady changes rather than quick fixes.
If you are thinking about starting therapy, she aims to make the process feel manageable and focused on what matters most to you.
Ifraj lists 5 ways of working on the entry:
What Ifraj works with
The areas below are the ones Ifraj selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Coping with life changes
- Depression
- Grief
- Relationship issues
- Self esteem
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work and practical benefits
Client-centered therapy focuses on the person's priorities and goals. The therapist follows the person's lead, reflects what they say, and helps them clarify what matters. This approach is useful when someone wants a supportive space to sort out feelings and values.Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions. It involves identifying unhelpful thinking patterns and practicing new behaviors or coping skills. CBT is often helpful for stress, anxiety, depression, and managing everyday challenges.
Finding the right approach is part of the therapy process. The therapist will work together with the person to decide which methods fit their needs, goals, and preferences. Plans can be adjusted over time as progress is tracked and new priorities emerge.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation when visual cues help. Phone sessions use less bandwidth and can fit a break during a busy day. Live chat or text messaging can be used for brief check-ins, notes between sessions, or ongoing support without scheduling a full video visit.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with IfrajWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does she address?
What is her therapeutic style?
How much experience does she have?
Where is she licensed and practicing?
Which languages are sessions offered in?
Can I work with her from outside the United States?
What session formats are available?
How are costs and starting steps handled?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions