About Ines
Ines Mora offers straightforward, bilingual counseling in English and Spanish. She helps people who are feeling stressed, anxious, or low in confidence. She also supports those coping with trauma, anger, and big life changes.
Her style is direct and empathetic, with a focus on clear steps forward. She holds a Master of Arts and practices as an LMHC, bringing 12 years of experience to her work in Massachusetts. In sessions she uses Client-Centered techniques to listen and build trust.
How Ines works
She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking and Dialectical Behavior Therapy skills for strong emotions. She has worked extensively with people diagnosed with Autism Spectrum Disorder and has experience in crisis intervention. That background informs how she adapts pacing, language, and strategies for each person.
She aims to meet people where they are and move at a practical, manageable pace. Sessions balance listening with concrete tools. Expect to talk through current struggles, try small experiments between meetings, and practice skills for daily life.
She encourages simple routines that build self-love and purpose over time. Outside of work she enjoys running and spending time outdoors in New England. Those interests shape a practical, active approach to therapy and a focus on small sustainable changes.
Ines lists 3 ways of working on the entry:
What Ines works with
The areas below are the ones Ines selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Autism and Asperger Syndrome
- Coping with life changes
- LGBT
- Life purpose
- Self-love
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 12 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Massachusetts |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening without judgment and helping people find their own solutions. Online sessions allow those conversations to happen in English or Spanish, with the therapist responding to mood and pace through video, phone, chat, or text. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses small practical exercises to change unhelpful patterns. That structure works well in online sessions because exercises and homework can be shared and reviewed between meetings. Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions and building tolerance for distress, which can be practiced and coached during video or phone sessions.Choosing the right approach is part of the work together. The therapist will listen to your goals and try methods that fit your needs and preferences. Together you will decide which tools feel most useful and adjust as you go.
Online therapy offers flexible ways to connect by video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and teaching skills. Phone sessions can be easier when bandwidth is low or for a focused check-in. Live chat and text-based messaging let people keep a thread of short check-ins, homework, and skill practice between meetings, making it easier to fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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