About Ingle
Ingle Reid is a licensed clinical mental health counselor in North Carolina. She has five years of experience and focuses on practical help for everyday struggles. She encourages people to take the first step toward therapy and acknowledges that starting takes courage.
Reid creates a calm, open space where clients can talk freely. She aims to reduce anxiety and stress by listening first and then offering focused strategies. Sessions often include straightforward tools for coping and building self-esteem.
How Ingle works
She uses client-centered methods to follow what each person needs in the moment. Cognitive Behavioral Therapy, or CBT, is used to spot unhelpful thoughts and try different, healthier behaviors. These approaches are presented in simple, doable steps rather than jargon.
Reid pays attention to relationship concerns and communication problems. She helps people work through life changes and the mood swings that come with bipolar diagnoses by breaking problems into manageable parts. Self-love and building confidence are regular themes in her work.
Sessions are practical and collaborative. The focus is on what a person wants to change and small actions that can make daily life feel easier. Her style is warm, direct, and goal-oriented.
Ingle lists 2 ways of working on the entry:
What Ingle works with
The areas below are the ones Ingle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Bipolar disorder
- Communication problems
- Coping with life changes
- Relationship issues
- Self-love
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how they work online
Client-Centered Therapy focuses on listening and following the person's lead. The therapist creates an accepting space and helps people talk through what matters most to them. This approach is useful for building trust and clarifying goals.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It involves identifying unhelpful thinking patterns and trying alternative behaviors to change how someone feels. CBT is often used for anxiety, depression, and stress-related problems.
Finding the right approach is a joint process. The therapist will discuss goals, preferences, and what has or hasn't worked before, then recommend which method or combination to try. Clients and the therapist adjust the plan together as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles. Video calls let people use face-to-face interaction from wherever they are. Phone sessions can work when bandwidth is low or for shorter check-ins. Live chat and text messaging provide brief, ongoing support and make it easier to fit therapy into a busy day.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What concerns does this therapist address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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