About Ingrid
Dr. Ingrid Nembhard helps people cope with relationship strain, family stress, low self-esteem, career decisions, grief, and life changes. She also supports those dealing with compassion fatigue and offers coaching around life purpose and financial concerns.
Dr. Nembhard is based in Florida and brings twenty years of clinical experience to her work. She holds an MD and the social work credentials LCSW-C and LCSW.
Her approach is direct and practical.
How Ingrid works
She listens first and then helps clients set clear, achievable goals. Sessions focus on what can change now, with tools that people can use between meetings. She uses methods that encourage choice, problem solving, and shifts in unhelpful thinking.
Dr. Nembhard draws on client-centered work to make sessions feel collaborative. She also uses cognitive behavioral techniques to identify and change thought patterns that get in the way.
Motivational interviewing helps when clients want support making a change. Solution-focused techniques are used to build small steps toward specific goals. Over two decades she has worked with issues like adoption and foster care, blended family problems, caregiver stress, cancer-related concerns, immigration questions, and relationship breakdown.
She helps people talk through family of origin issues, forgiveness, and communication problems. Her practice also addresses women’s issues and multicultural concerns. Sessions are available in English and are offered online through video calls, phone, live chat, or text-based messaging.
Fees vary with location and a subscription model is used that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule based on therapist availability.
Ingrid lists 4 ways of working on the entry:
What Ingrid works with
The areas below are the ones Ingrid selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Self esteem
Also listed
- Adoption and foster care
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Immigration issues
- Life purpose
- Money and financial issues
- Multicultural concerns
- Self-love
- Women's issues
- Young adult issues
Training and background
| Registers | MD, LCSW-C, LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy and change
Client-centered therapy focuses on the person in front of the therapist. It involves listening without judgment, reflecting what matters to the client, and helping clients decide which changes feel right for them. This approach is often used when someone needs support through family problems, grief, or identity questions.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches simple techniques to notice unhelpful thoughts and try different behaviors. CBT can help with low self-esteem, anxiety about career choices, and adjusting to life changes.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to pick methods that match their goals and preferences. That collaboration helps shape sessions and the pace of change.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be used when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit brief check-ins, ongoing coaching, or times when typing is more comfortable. These options support flexibility and consistent progress with licensed professionals and therapists.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with IngridWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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