About Ingrid
Ingrid Vasquez offers supportive, practical therapy for adults feeling overwhelmed or stuck. She helps people facing stress, anxiety, low self-esteem, depression, anger, workplace strain, parenting concerns, and major life changes. Ingrid’s style is down-to-earth and compassionate, focused on small, useful steps that fit each person’s life.
Sessions begin by listening to what matters most and then building simple, concrete strategies. She teaches tools for managing strong emotions, shifting unhelpful thoughts, and improving day-to-day coping.
How Ingrid works
Creative expression such as drawing or writing may be used when it helps someone process feelings or see things differently. Over a decade as a licensed clinical social worker gives her experience with issues like compassion fatigue, feelings of abandonment, body image, and isolation. Ingrid also supports people dealing with workplace problems, questions about identity or sexuality, and the aftermath of trauma.
Her work blends practical skills and emotional understanding to make change feel achievable. Ingrid tailors each plan to the person in front of her rather than following a single method. She draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy as appropriate.
This flexibility helps people find what works and stick with it. Based in New Jersey, she offers sessions in English and welcomes international clients for online formats. People who want a calm, practical partner while they navigate a tough season often find her approach helpful.
Ingrid lists 11 ways of working on the entry:
What Ingrid works with
The areas below are the ones Ingrid selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- Anger management
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Narcissism
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Acceptance and Commitment Therapy, or ACT, focuses on identifying values and taking small committed steps toward them while learning to live with difficult thoughts. It can help when life feels stalled or values and actions are out of sync. Cognitive Behavioral Therapy, CBT, helps people spot and change unhelpful thinking patterns and build practical skills for anxiety, depression, and stress. It is often used to create short-term behavior and mood changes. Emotionally-Focused Therapy, EFT, centers on understanding and working with strong emotions to foster clearer self-awareness and better emotional regulation.Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and day-to-day life, then try methods that fit. This collaborative process makes it easier to adjust the plan if something isn’t working.
Online formats offer flexible ways to keep therapy going. Video calls allow face-to-face conversation across distances. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging offer quick, ongoing contact and can help people process thoughts between sessions. These options make it easier to fit care into busy schedules and varied routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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