About Jacinta
Jacinta Little is a licensed mental health counselor (LMHC) based in Florida who helps people facing stress, anxiety, relationship struggles, grief, low self-esteem, and depression. She brings six years of clinical experience and a calm, respectful approach to each conversation. Jacinta uses practical, talk-based methods to help people make changes they want.
Sessions focus on figuring out what matters to the person, building skills to manage difficult feelings, and improving daily coping.
How Jacinta works
She adapts the pace and techniques to fit each person’s needs and goals. Her work addresses a wide range of challenges including panic attacks, obsessive or compulsive thoughts, feelings of isolation, problems with communication, and issues tied to abandonment or attachment.
She also supports people dealing with chronic illness, cancer, chronic pain, dissociation, guilt, shame, impulsivity, and the fallout from divorce or separation. Jacinta draws on approaches such as acceptance and commitment strategies, attachment-based work, client-centered listening, cognitive behavior strategies, and skills from dialectical behavior methods.
These are used in straightforward ways like goal-setting, thought tracking, emotion regulation practice, and building healthier interaction patterns. Beginning therapy is often hard. Jacinta aims to offer a kind, nonjudgmental space to talk through the immediate problem and build useful skills for everyday life.
She invites people to take small steps toward change and supports them as they try new ways of coping.
Jacinta lists 9 ways of working on the entry:
What Jacinta works with
The areas below are the ones Jacinta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using evidence-based approaches in online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to a person and taking committed steps toward those values. It helps when worry, avoidance, or painful feelings get in the way of living the life someone wants. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses practical exercises like thought records and behavior experiments to reduce symptoms such as anxiety and depression. Attachment-Based Therapy helps people understand patterns that come from early relationships and works on building more supported ways of relating and communicating.Finding the right approach often happens together. Jacinta will talk with each person about their goals, try methods that fit those goals, and adjust as progress is made. This collaborative process means techniques are chosen to match personal preferences and the problem at hand rather than applying one fixed method.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls are useful for in-depth conversation and exercises, phone sessions can work well when bandwidth is limited, and chat or text messaging can fit brief check-ins or quick skill practice during a busy day. These options make it easier to fit therapy into work, school, medical care, or other routines while keeping the focus on practical steps and skill building.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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