About Jacob
Jacob Mason helps people cope with stress, anxiety, relationship strain, grief and depression. He supports people facing LGBT-related concerns, issues with intimacy and self-esteem, career transitions, and the effects of trauma and abuse. He also works with those dealing with bipolar disorder, compassion fatigue and complex problems like co-morbidity and process addictions.
Jacob uses a person-centred way of working. He creates a calm, non-judgemental space where people can speak openly.
How Jacob works
Sessions focus on understanding what matters to the person and on what they want to change. His practice also draws on solution-focused techniques. That means aiming for practical next steps and small, manageable goals.
Conversations often move between exploring feelings and trying out concrete strategies to make life a bit easier. Jacob trained to level 7 as a person-centred psychotherapist and counsellor and has three years of professional experience in the United Kingdom. He is a member of the British Association for Counselling and Psychotherapy, BACP.
People can expect straightforward, down-to-earth sessions where the therapist listens closely and responds without telling clients what to do. He aims to empower people to find their own answers while offering tools to cope with difficult moments. Jacob works in English and offers video calls, phone sessions, live chat and text-based messaging for people in the United Kingdom.
Sessions use a subscription model that can be cancelled at any time.
Jacob lists 2 ways of working on the entry:
What Jacob works with
The areas below are the ones Jacob selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How person-centred and solution-focused work online
Jacob uses person-centred therapy to make space for people to tell their story and be heard without judgement. That approach focuses on listening, reflecting and helping people find their own answers to problems such as loneliness, low self-esteem or grief.He also draws on solution-focused therapy, which aims to identify small, practical steps that move a person towards the changes they want. This can suit people who want clear goals and concrete ways to cope with stress, relationship issues, or life transitions.
Choosing the right approach is a collaborative process. The therapist will talk with the person about their needs, goals and preferences and together they will decide which methods to try. Plans can be adjusted as therapy progresses to focus on what helps most.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make therapy easier to fit into busy lives. Video is useful for face-to-face style conversations, phone calls work well if bandwidth is limited, and chat or messaging can suit shorter check-ins or people who prefer writing. These formats make it simpler to schedule appointments from different locations and at different times.
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Common questions
What concerns does Jacob help with?
What is his therapeutic style like?
What experience does he have?
What credentials and location are listed?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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