About Jacqueline
Jacqueline Coleman helps people who are feeling overwhelmed, stuck or low in mood. She welcomes adults who are dealing with stress, anxiety, relationship difficulties, low self-esteem and the ups and downs of life. Jacqueline writes in a straightforward way and focuses on practical steps people can take to feel steadier day to day.
She has four years of professional experience and holds BACP accreditation, the British Association for Counselling and Psychotherapy.
How Jacqueline works
Jacqueline adapts conversations and plans to match each person’s situation rather than using one fixed method. Sessions aim to be respectful and sensitive while also encouraging small, achievable change. In the room she helps people untangle feelings like guilt, shame or loneliness.
She also supports those wanting to build self-love, cope with social anxiety or recover from hurt in relationships. The work often mixes talking through current problems with trying out new ways of thinking and behaving. Jacqueline emphasises collaboration.
She will listen, ask practical questions and help set realistic goals. Progress is tracked in simple steps so people can notice change between sessions. Her approach suits someone who wants calm, down-to-earth support and clear actions to try between meetings.
Jacqueline encourages people to take the first step and offers steady support while they work towards a more manageable, hopeful life.
What Jacqueline works with
The areas below are the ones Jacqueline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jacqueline adapts therapeutic techniques for online sessions
Jacqueline uses evidence-based techniques presented in plain ways people can practise between sessions. She draws on common cognitive and behavioural approaches that help people notice unhelpful thinking patterns and try small behavioural experiments to reduce anxiety and lift mood. These methods are useful for stress, social anxiety and low mood because they focus on clear steps and measurable change.She also emphasises compassionate, reflective conversation that helps people work through feelings like guilt, shame and loneliness. This kind of approach helps with relationship concerns and building self-love by creating time to talk things through and make intentional changes. Choosing the right mix of techniques is a collaborative process; the therapist and client will decide together which methods fit the person’s goals and preferences.
Online sessions are offered as video calls, phone appointments, live chat or text messaging. Video is good for deeper conversations, phone can fit a shorter check-in or lower bandwidth situations, live chat suits real-time typed discussion, and text messaging can support ongoing reflection between meetings. These options make it easier to fit therapy around work, family and daily life while keeping continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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