About Jacqueline
Jacqueline Higgins is a Licensed Professional Counselor (LPC) based in Texas who helps people dealing with stress, anxiety, anger, self-esteem, relationship strain, family concerns, grief, parenting challenges, life changes, and ADHD. She brings a warm, practical style and focuses on helping people break problems into manageable steps. Jacqueline listens closely and works alongside each person to build on their strengths.
Jacqueline draws on five years of clinical experience as a counselor and on a long background in education and school counseling.
How Jacqueline works
She uses straight-forward, evidence-based tools to help callers notice patterns and try new ways of coping. Sessions are focused and goal-oriented while staying responsive to each person's pace. Her approach includes client-centered conversations that prioritize the person's goals and perspective.
She also uses cognitive behavioral strategies to spot unhelpful thoughts and test new behaviors. Mindfulness techniques are offered to help reduce reactivity and improve focus. Jacqueline often uses solution-focused methods to identify practical next steps people can try between sessions.
She supports parents facing day-to-day stress and people adjusting to major life transitions. She also addresses issues like body image, caregiver stress, cancer-related concerns, and identity-related matters. People who choose Jacqueline can expect clear, respectful feedback and hands-on tools to practice.
She encourages small experiments and regular check-ins to track progress. Her goal is to help people feel more capable and regain a sense of control over pressing problems.
Jacqueline lists 4 ways of working on the entry:
What Jacqueline works with
The areas below are the ones Jacqueline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Body image
- Cancer
- Caregiver issues and stress
- Coping with life changes
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self-love
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-centered therapy focuses on listening and understanding each person's experience. The therapist follows the person's lead, helps clarify goals, and supports choices that feel right for them. This approach is useful for people who need a calm space to sort out feelings and priorities.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. Sessions involve identifying unhelpful thinking patterns and testing small behavior changes to reduce anxiety and improve mood. CBT is practical for managing stress, anxiety, anger, and symptoms of ADHD.
Jacqueline treats finding the best approach as a shared process. She discusses options, tries tools together, and adjusts the plan based on what works and what does not. Clients help set goals and review progress so therapy stays focused and relevant to their life.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation for deeper interaction. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging give a way to check in between sessions or to communicate when typing feels easier. These options make it simpler to fit therapy into a busy schedule and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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