About Jacqueline
Jacqueline O'Neill supports people dealing with stress, anxiety, grief and low mood. She helps with self-esteem, motivation and coping with life changes. Jacqueline also focuses on issues affecting caregivers, first responders, women and young adults.
Jacqueline works in a straightforward, compassionate way. She treats each person as the expert on their own life. Sessions are a place to talk through what feels hard and to build practical steps forward.
The aim is to find small changes that make daily life easier.
How Jacqueline works
Her approach is collaborative. Jacqueline listens, reflects and helps people set realistic goals. She draws on evidence-based therapeutic techniques to shape sessions so they fit each person’s needs.
Work may include learning new coping skills, practising ways to manage anxiety, or looking at thoughts that hold someone back. Jacqueline has nine years of professional experience. She is BACP registered, which is the British Association for Counselling and Psychotherapy.
This registration shows she follows recognised professional standards in the UK. People meet Jacqueline for one-to-one sessions that focus on what matters right now. She aims to create a steady, thoughtful space where small steps lead to clearer thinking and greater confidence.
If someone is facing a major life change, ongoing stress, or the pain of loss, Jacqueline helps them find a practical path forward.
What Jacqueline works with
The areas below are the ones Jacqueline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches and online therapy options
Jacqueline uses evidence-based therapeutic techniques that focus on what helps most in day-to-day life. One approach she commonly draws on involves working with thoughts and behaviours to reduce anxiety and low mood, helping people identify unhelpful thinking and try different ways of responding. Another approach emphasises coping skills and paced problem-solving, teaching practical strategies to manage stress, grief or sudden life changes.Finding the right approach is part of the work. Jacqueline collaborates with each person to decide which techniques fit their needs and goals. She checks in about how methods feel and adapts them so sessions stay relevant and achievable.
Online therapy offers practical flexibility. Video calls are useful when visual connection helps the conversation. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer typing or want a steady way to share between calls. These formats make it easier to fit therapy around work, caring duties and busy schedules, while still allowing ongoing therapeutic support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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