About Jacqueline
Jacqueline Worthington is a licensed clinical mental health counselor (LCMHC) based in North Carolina with 18 years of experience. She focuses on practical steps people can take when stress, anxiety, depression, or life changes feel overwhelming. Jacqueline centers care on respectful listening and straightforward tools rather than jargon.
Her background blends long-term practice with a focus on women's wellness and related concerns. She uses approaches like cognitive behavioral therapy and acceptance and commitment therapy to help people notice patterns, test new behaviors, and build routines that fit daily life.
How Jacqueline works
Sessions are conversational and goal-oriented. Jacqueline pays attention to how work pressures, parenting demands, and past trauma show up in day-to-day stress. She helps people break down problems into manageable pieces and try out small changes between sessions.
Progress is tracked by what feels different in real life, not by labels. People often come for help with self-esteem, career decisions, relationship strain, postpartum depression, or burnout and compassion fatigue. Jacqueline also supports those dealing with ADHD, social anxiety, or isolation by offering concrete strategies for coping and planning.
Her approach is collaborative and adaptable. She draws on solution-focused techniques to set short-term goals and client-centered methods to follow each person’s priorities. Those looking for steady, practical support will find a clear, calm style and a focus on skills that carry into everyday routines.
Jacqueline lists 4 ways of working on the entry:
What Jacqueline works with
The areas below are the ones Jacqueline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- ADHD
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and remote care that fit your life
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck on them. It focuses on clarifying personal values and taking small actions that align with what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches practical skills to shift unhelpful patterns and manage symptoms like anxiety or low mood.Choosing the right approach is a joint process. Jacqueline works with each person to figure out which methods match their goals and preferences, and she adjusts the plan as progress unfolds. The tone is collaborative and focused on usable strategies rather than long explanations.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible. Video suits deeper conversations and visual connection, phone can be easier when bandwidth is limited, live chat works for concise check-ins, and messaging supports quick reflections or brief planning between sessions. These options allow people to fit therapy into busy days and keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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