About Jade
Jade Cammarata helps people who are coping with stress, anxiety, relationship strain, grief, low self-esteem and depression. She is Jade Cammarata, a counsellor based in the United Kingdom with 15 years of experience and a BACP registration. She writes simply and directly, and focuses on practical support to make day-to-day life feel more manageable.
In sessions she adapts to each person’s needs. She uses client-centred listening so people can say what matters to them and be heard without judgement.
How Jade works
She also draws on cognitive behavioural techniques to help spot patterns of thinking that make things harder. Mindfulness practices are offered to support grounding and reduce overwhelm. Jade aims for clear, doable steps rather than long lectures.
Conversations tend to include setting small goals, trying new ways of responding, and reviewing what works. She explains ideas in plain language and helps people pick tools that fit their routine. Her background includes a BA (Hons) in therapeutic counselling and psychotherapy and 15 years working with adults in the UK.
The BACP credential is noted as provided in her biography and appears in her profile. People meet her for short-term problem solving or for longer work to build confidence and resilience. She matches the pace to the person and adjusts approaches as needs change.
The aim is to leave sessions with something practical to try before the next meeting.
Jade lists 3 ways of working on the entry:
What Jade works with
The areas below are the ones Jade selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jade’s approaches work online
Client-Centred Therapy focuses on listening closely and making the person feel heard. The therapist follows the person’s priorities and helps them find their own solutions, which can be useful for worries about relationships, grief and self-belief.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It breaks down unhelpful thinking patterns and teaches practical strategies to respond differently, which often helps with anxiety and low mood.
Mindfulness Therapy offers simple exercises to bring attention back to the present moment. These techniques can reduce overwhelm and help people tolerate difficult feelings for short periods.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide which methods fit a person’s goals, needs and preferences. That choice can change as work progresses and new priorities emerge.
Online therapy here uses video calls, phone sessions, live chat or text-based messaging. Video sessions allow face-to-face conversation, phone can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people write between sessions. These options make it easier to fit therapy around work, family and day-to-day life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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