About Jaime
Jaime Wenzlick is a licensed master social worker who helps adults manage anxiety, burnout, and mood challenges. She draws on practical therapy tools alongside lifestyle and wellness guidance to reduce stress and boost energy. She blends cognitive-behavioral strategies with mindfulness and resilience-building exercises.
Jaime also offers information about nutrition, sleep habits, and gut-brain health to support mental well-being. This combination is meant to help people improve focus and day-to-day functioning.
How Jaime works
When someone wants deeper support, Jaime provides education on functional nutrition and supportive therapeutic practices. She frames changes as step-by-step work so goals feel reachable. Sessions focus on concrete skills and small adjustments clients can try between meetings.
Her background includes 18 years of practice in Michigan as an LMSW, giving her broad experience with mood concerns and stress-related problems. That experience informs straightforward tools for coping with life changes and managing overwhelm. Jaime commonly addresses issues such as anxiety, depression, self-esteem, addictions, grief, and compassion fatigue.
She also helps people navigate relationship and intimacy-related concerns, parenting strain, and career stress. The approach aims to combine mental health care with practical lifestyle shifts. People who want to work on sleep, anger, bipolar symptoms, or recovery-related topics may find the mix of therapy and wellness education useful.
Jaime emphasizes collaboration and clear next steps so progress can be tracked over time.
What Jaime works with
The areas below are the ones Jaime selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online mental health and wellness
Jaime uses evidence-based techniques that focus on thinking patterns, present-moment awareness, and building resilience. Cognitive-behavioral approaches help identify unhelpful thoughts and replace them with more useful ones, which can reduce anxiety and improve mood. Mindfulness practices teach simple attention and breathing exercises to lower reactivity and support calmer responses to stress.She also emphasizes resilience training, which involves practicing small coping skills and routines that make it easier to handle setbacks and daily pressures. These methods are useful for issues like burnout, sleep problems, and day-to-day emotional regulation. Jaime will work together with each person to determine which approaches feel most useful and adapt methods to individual goals and preferences.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and different comfort levels. Video lets people read facial cues and practice skills in real time. Phone sessions require less bandwidth and can fit during a work break. Live chat and text are helpful for brief check-ins, journaling between sessions, or when someone prefers typing to speaking. Jaime uses these formats to make care more accessible and to match the style that best supports each person’s progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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