About JaLissa
JaLissa Fredrick is a Licensed Professional Counselor (LPC) in Tennessee with ten years of clinical experience. She focuses on helping people manage anxiety, depression, stress, anger, and problems with self-esteem. Her work aims to make therapy approachable and practical for everyday life.
She builds a respectful space where clients can talk through family conflict and communication struggles. JaLissa emphasizes small, achievable steps toward better relationships and greater self-love. She uses evidence-based therapeutic techniques to guide sessions and create clear strategies clients can use between appointments.
How JaLissa works
JaLissa takes a collaborative stance in therapy. She listens for each person’s priorities and helps set realistic goals. Sessions often include skill practice, problem-solving, and ways to reduce daily stressors.
Her approach also addresses forgiveness and repairing strained connections when that is part of a person’s goal. JaLissa helps people identify patterns that get in the way of healthier interactions and then works with them to try different responses. People who want straightforward tools and steady support tend to connect with her style.
She keeps language simple and focuses on concrete changes rather than jargon. Her aim is to help clients feel more capable and more certain about the choices they make.
What JaLissa works with
The areas below are the ones JaLissa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
JaLissa uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach emphasizes teaching coping skills for anxiety and stress, such as breathing exercises, activity planning, and breaking tasks into manageable steps. These techniques help people reduce overwhelm and regain daily functioning.Another approach targets communication and relationship patterns by identifying unhelpful interaction habits and practicing new ways to connect. This work often includes role plays and concrete conversation strategies to improve listening and assertiveness. Both approaches aim to produce clear, testable changes people can try between sessions.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and which methods feel most useful. Together they adjust techniques over time so the plan fits the client's life and needs.
Online formats make this work flexible and easier to fit into a busy schedule. Video calls allow face-to-face interaction for skills practice, phone sessions can work when bandwidth is limited, live chat supports shorter check-ins, and text messaging lets clients reflect between meetings. These options help people stay consistent with sessions while using methods that match their routine.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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