About James
James Alves is a Licensed Mental Health Counselor (LMHC) based in Florida who uses straightforward conversation and occasional light humor to help people manage stressful life changes. He has nine years of clinical experience and draws on a long prior career as a independent practice lawyer to offer practical perspective.
He helps people tackle relationship strain, anger, anxiety, depression, addictions, grief, and issues tied to work and career. Parenting concerns, caregiver stress, and aging or geriatric issues are also areas he addresses.
How James works
His style is plainspoken and goal-oriented rather than overly clinical. James blends several therapeutic approaches to match each person's needs. He uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to focus on actions and thinking patterns.
Mindfulness and Solution-Focused methods help people notice the present moment and build immediate, usable strategies. Clients can expect conversations that aim to clarify problems, identify small changes, and set practical next steps. He also draws on life experience from a long legal career to assist people facing complex choices and transitions.
Sessions are direct, respectful, and focused on what the client wants to change. People who want help with attachment or communication problems, codependency, control issues, or midlife concerns may find his practical approach useful. James supports work around life purpose, men’s issues, social anxiety, and caregiver burnout in calm, everyday language.
James lists 5 ways of working on the entry:
What James works with
The areas below are the ones James selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Anger management
- Self esteem
Also listed
- Addictions
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that work online
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking meaningful steps even when hard emotions are present. It helps people who feel stuck by shifting attention to what matters and small actions they can take. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches practical skills for changing unhelpful patterns, which is useful for anxiety, depression, and stress. Mindfulness Therapy encourages present-moment awareness and simple exercises to reduce rumination and calm the body.Choosing the right approach is part of the work. James will talk with each person about goals, preferences, and what feels most useful. He often combines methods so the plan fits the issue and the individual's pace, making decisions together as therapy progresses.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when a longer check-in is needed. Phone sessions use less bandwidth and can fit into a work break. Live chat or text messaging supports shorter updates, coping checks, or ongoing coaching between longer sessions. These options make it easier to fit consistent work on change into a busy life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JamesWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does James commonly address?
How would you describe his therapeutic style?
What is his professional background?
What credentials and location are listed?
Which languages are supported for sessions?
What session formats does he offer?
How is cost handled for sessions?
How do I begin a therapy relationship?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for relationship
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions