About James
Dr. James English uses relationship-focused therapies to help people navigate emotional pain and reconnect with themselves and others. He brings three decades of clinical experience as an Illinois psychologist to calm, straightforward work in session.
Dr. English speaks plainly and aims to make therapy feel doable for people who are worried or overwhelmed. He draws on attachment-based work to look at how early bonds shape current relationships.
That helps when the problem centers on trust, closeness, or recurring conflict.
How James works
He also uses cognitive behavioral techniques to spot and change unhelpful thinking that keeps problems stuck. Dialectical behavior approaches add practical skills for emotion regulation and stress management. These tools are easy to practice between sessions and tend to help when feelings get intense or swing quickly.
Emotionally-Focused and Gottman ideas inform work with intimacy and communication in close relationships. Sessions focus on learning to name feelings, see the thoughts that follow, and try small changes that build better choices. Dr.
English helps people set clear goals and checks progress over time so therapy stays focused and useful. His style is collaborative and direct, with attention to measurable steps toward change. He holds the credential IL Psychologist 071.005714 and has worked in Illinois for many years.
Dr. English supports people facing grief, depression, anxiety, stress, relationship strain, addiction concerns, parenting stress, eating and sleeping problems, and other life changes.
James lists 9 ways of working on the entry:
What James works with
The areas below are the ones James selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Grief
- Depression
Also listed
- Abandonment
- Addictions
- Bipolar disorder
- Blended family issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Parenting issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Training and background
| Register | IL Psychologist |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Illinois |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment, CBT, and DBT translate to online therapy
Attachment-based work looks at how earlier relationships shape current feelings and behavior; online sessions let people talk through patterns of closeness and distance and practice new ways of relating. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors; clients often work on brief exercises between sessions that translate well to video or messaging. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and coping skills that can be taught in-session and rehearsed through phone or text check-ins.Choosing the right approach is a collaborative process. The therapist will talk with the client about their goals, try methods that fit those goals, and adjust the plan as progress unfolds. That conversation helps decide whether attachment work, CBT, DBT, or a mix makes the most sense.
Online formats offer practical benefits for ongoing work. Video calls allow face-to-face interaction for relationship and communication work. Phone sessions can be easier when video is not possible and often require less bandwidth. Live chat or text-based messaging are useful for brief check-ins, practicing skills between meetings, or fitting therapy into a busy day. These options make it simpler to keep consistent momentum and practice new skills in real time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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