About James
James Cameron is a licensed clinical mental health counselor who helps people navigate relationship strain, family stress, eating concerns, parenting challenges, anger, anxiety, and depression. He brings 38 years of clinical experience to conversations about grief, trauma and abuse, intimacy issues, sleep problems, bipolar disorder, ADHD, and self-esteem concerns. He uses straightforward, goal-focused work in sessions.
Clients can expect practical tools, concrete steps, and conversational guidance rather than long theory lectures.
How James works
Homework and skills practice are often part of moving forward between sessions. Over his career he has developed an interest in both emotion regulation and problem-solving approaches. James draws on Cognitive Behavioral Therapy to identify unhelpful thinking and build new habits.
He also uses Dialectical Behavior Therapy strategies for managing intense emotions and Solution-Focused Therapy to set short-term, achievable goals. He has worked with issues such as body image, communication problems, control worries, divorce and infidelity, hospice and end-of-life concerns, personality and phobic issues, and social anxiety. Sessions focus on helping people find clearer choices and steadying routines that fit daily life.
James practices in New Hampshire and conducts sessions in English. He accepts international clients and offers multiple ways to connect, so people can pick the format that works best for their schedule and needs.
James lists 3 ways of working on the entry:
What James works with
The areas below are the ones James selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Eating disorders
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- LGBT
- Parenting issues
- Personality disorders
- Phobias
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 38 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Hampshire |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
James commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new ways of thinking and behaving; this approach is useful for anxiety, depression, eating concerns, and sleep problems. He also draws on Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness for people who struggle with intense feelings. Solution-Focused Therapy is used to set short-term, achievable goals and to build momentum by focusing on practical steps that make daily life easier.Finding the right approach is part of the work together. The therapist and client discuss needs, goals, and preferences and then try methods that fit the situation. Sessions often mix strategies so plans can be adjusted as progress is made.
Online therapy offers flexible ways to stay connected. Video calls allow face-to-face discussion and visual cues, phone sessions work when bandwidth is limited, live chat is useful for short check-ins, and text-based messaging supports ongoing coaching or reminders. These options help people fit therapy into busy schedules and keep steady contact between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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