About James
James Maynard helps people facing stress, anxiety, trauma and abuse, grief, low self-esteem and depression. He also supports those dealing with relationship and parenting strains and LGBT-related concerns. James presents in a calm, straightforward way that many find easy to talk with.
He is a BACP counsellor with three years of practice in the United Kingdom. James blends ideas from cognitive, psychodynamic and humanistic approaches to shape sessions around each person’s needs.
How James works
Conversations are plain and focused - he listens, reflects, and offers practical ways to try things differently between meetings. In a session James aims to create a respectful and sensitive space. He encourages people to speak about fears and worries at a pace that feels manageable.
The work may include looking at patterns of thought, exploring past experiences that still cause distress, and identifying small changes that build confidence. James takes a collaborative stance. He helps people set realistic goals and checks in about what is and isn’t helpful.
He will adapt methods to match how someone prefers to work, whether that means talking through emotions, learning coping skills, or reflecting on personal history. For anyone feeling overwhelmed by difficult feelings, James offers steady support and practical direction. He invites people to take small steps towards feeling steadier and more able to cope with life’s challenges.
What James works with
The areas below are the ones James selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Depression
- Family conflicts
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online counselling options
James draws on cognitive approaches that look at thought patterns and behaviours to reduce anxiety and low mood, explaining simple techniques people can use between sessions to test new ways of thinking. He also uses psychodynamic ideas to help someone notice how past experiences influence current feelings and relationships, which can be useful for trauma, grief and long-running self-esteem issues. Humanistic elements focus on respect and empathy, helping people feel heard and supported as they decide what changes matter to them.Finding the best approach is part of the work. James will discuss different methods with each person and agree a plan based on their needs, goals and preferences. This collaborative process means the approach can shift over time as small goals are met or new priorities emerge.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different situations. Video allows face-to-face conversation when bandwidth permits. Phone sessions can be used when a camera is not possible or to fit a break at work. Live chat and messaging offer shorter check-ins or a way to communicate without scheduling a full call. These options aim to make counselling more flexible and easier to fit into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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