About James
James McCann is a Licensed Professional Counselor (LPC) based in Georgia who focuses on recovery and practical change. He aims to build a cooperative relationship and helps people set clear goals. His style is direct but supportive, and he emphasizes teamwork in moving toward better daily functioning.
James draws on eight years of counseling experience to address stress, anxiety, depression, and addictions. He also helps people struggling with self-esteem, anger, impulsivity, and obsessive thoughts and behaviors.
How James works
Career concerns, life transitions, and questions about purpose are other areas he addresses in sessions. In sessions he combines cognitive behavioral ideas with a client-centered stance. That means he looks at how thoughts, feelings, and actions connect while keeping the person's values and choices central.
He also uses mindfulness techniques to help people notice patterns and respond differently in the moment. James places emphasis on building trust and keeping the work collaborative. He explains options, helps set achievable steps, and adjusts the plan as progress is made.
The approach is practical and focused on skills that can be used between sessions. People who want a counselor who takes recovery seriously and who will actively partner with them may find his approach helpful. He accepts clients across locations and offers multiple ways to meet, so scheduling can fit different routines.
James lists 3 ways of working on the entry:
What James works with
The areas below are the ones James selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Impulsivity
- Life purpose
- Obsessions, compulsions, and OCD
- Relationship issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
James uses Client-Centered Therapy to keep the conversation focused on the person's goals and values. This approach emphasizes listening, respect, and collaboration so the client guides which issues to prioritize. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thought and behavior patterns and to practice concrete alternatives that reduce distress. Mindfulness Therapy complements these approaches by training attention to present-moment experience and helping people notice urges and reactions before acting.Finding the right mix of methods is part of the work. James will discuss options together and tailor the plan to the client's needs, goals, and preferences. That collaborative process helps decide whether to emphasize skill-building, mindful practice, or reflective conversation in sessions.
Online formats make it easier to fit counseling into a busy life. Video calls allow face-to-face conversation and screen sharing for worksheets, phone sessions can be a simpler option when bandwidth is limited, and live chat or text-based messaging supports brief check-ins or ongoing coaching between sessions. These options offer flexibility so people can choose the format that best fits their schedule and the kind of support they want.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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