About James
James Schanda is a counsellor based in the United Kingdom who helps people manage stress, anxiety and low mood. He also supports people dealing with relationship worries, family pressures and self-esteem concerns. James presents himself in a calm and approachable way to make first steps feel easier for someone who is nervous about starting therapy.
He uses a range of talking approaches to suit different needs. Sessions are shaped around what each person wants to work on.
How James works
Practical tools and simple thinking exercises are used alongside deeper conversations about meaning and past patterns. James draws on client-centred methods to put the person's own experience at the heart of sessions. He also uses cognitive behavioural ideas to help spot and shift unhelpful thought patterns.
Mindfulness and existential thinking are used when people want to connect more with values, life direction and presence. With three years of experience and a BACP registration, James aims to offer steady, respectful support. He pays attention to how attachment, communication and shame can affect everyday life.
Sessions are intended to be straightforward and focused on what will make day-to-day life feel better. People often bring issues such as social anxiety, workplace stress, body image or post-traumatic stress. James adapts his way of working to suit each person and their goals.
He encourages small, manageable steps alongside reflection and practical change.
James lists 5 ways of working on the entry:
What James works with
The areas below are the ones James selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches and how they help
James uses client-centred practice to keep the person and their priorities central during online work. This approach focuses on listening and reflecting so the person can explore feelings and decide what matters to them. Cognitive behavioural therapy, or CBT, is used to spot patterns of thinking and behaviour and try small experiments to change them; it is useful for anxiety, mood and work-related stress.Finding the right approach is part of the work. The therapist will discuss options and tailor sessions to the person's goals, preferences and circumstances. That means methods can shift over time and are chosen together rather than imposed.
Online formats include video calls, phone sessions, live chat and text-based messaging to suit different needs. Video calls are close to an in-person conversation and useful for deeper emotional work. Phone sessions can fit into a short break or need less bandwidth. Live chat and messaging suit people who prefer typing or want brief check-ins between longer sessions. These options aim to make therapy more flexible and easier to fit into daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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