About Jamie
Jamie Andrews is a Licensed Professional Counselor (LPC) in Pennsylvania with 12 years of experience. She supports people dealing with stress, anxiety, depression, relationship and intimacy concerns, and struggles with self-esteem. Jamie also helps with attention and focus challenges often associated with ADHD, parenting strain, and workplace stress.
Her style is straightforward and strengths-focused. She treats each person as the expert on their life and builds on the skills they already have.
How Jamie works
Jamie aims to make the first steps feel manageable and to keep sessions practical and goal-oriented. In sessions she listens for patterns that get in the way of daily functioning. She helps people notice unhelpful thinking, improve communication, and try new behaviors between meetings.
She offers clear strategies for managing panic attacks, reducing social anxiety, and calming overwhelming stress. Jamie has particular experience supporting people through divorce and separation, impulsivity, forgiveness work, and challenges with intimacy and parenting. She also addresses women's issues, workplace problems, and concerns common to young adults.
Her background includes 12 years of work with these kinds of concerns in Pennsylvania. People who come to Jamie can expect a collaborative, down-to-earth approach. She helps break big problems into smaller steps and focuses on skills that make life easier.
Taking that first step is often the hardest part, and Jamie aims to make it feel possible.
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online support and skill building
Jamie emphasizes evidence-based techniques that are easy to use in everyday life. One approach focuses on identifying and changing unhelpful thinking patterns to reduce anxiety and depression; this helps people notice thoughts that increase stress and try more balanced responses. Another approach concentrates on behavioral strategies to manage panic, impulsivity, and attention challenges; it uses small, repeatable actions to build better focus and reduce overwhelming reactions.Choosing the right method is a collaborative process. The therapist will work with each person to match techniques to their goals, preferences, and daily routines. Sessions include checking what works, adjusting strategies, and setting doable practice tasks between meetings.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a short break or require less bandwidth. Live chat and text messaging let people check in between sessions and use messaging for brief updates or coaching. These options make it easier to get consistent support while balancing work, family, and other obligations.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JamieWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Jamie commonly help with?
How would you describe Jamie's therapeutic approach?
What kind of experience does Jamie bring?
Where is Jamie licensed and practicing?
Which languages are sessions offered in?
What session formats are available?
How are fees and payment arranged?
How do I begin working with Jamie?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions