About Jamie
Jamie Blake is a Licensed Professional Counselor (LPC) with five years of clinical experience. She focuses on helping people who feel overwhelmed, stuck, or uncertain about the next step. Her approach is practical and down-to-earth, aimed at making small changes that add up over time.
Jamie creates a calm, nonjudgmental space where clients can talk honestly about stress and anxiety. She listens for patterns that make daily life harder, then helps build simple, usable strategies.
How Jamie works
Sessions are straightforward and focused on tools clients can try between meetings. Her practice addresses stress, anxiety, self-esteem, and coping with life changes. Jamie also works with concerns around family dynamics, parenting challenges, midlife transitions, and pregnancy and childbirth.
She helps people break problems into manageable pieces and set realistic goals. Jamie uses evidence-based therapeutic techniques to tailor sessions to each person’s needs. She explains ideas clearly and practices them with clients during appointments.
The aim is to leave each meeting with at least one concrete step to practice. Sessions are offered in English and Portuguese and conducted online by video call, phone, live chat, or text-based messaging. Jamie is licensed in Missouri as an LPC and brings five years of hands-on experience to remote work.
To begin, clients follow a short matching questionnaire and schedule according to availability.
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English, Portuguese |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Jamie uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people notice unhelpful thoughts and test them against real-life evidence to reduce anxiety and build confidence. Another approach emphasizes learning concrete coping skills for stress and emotional regulation, so clients can use short, repeatable tools during difficult moments.Choosing the best approach is a collaborative process. Jamie talks with each person about their goals, daily routines, and what feels most doable. Together they try methods and adjust them based on what helps, so therapy stays flexible and relevant to the client's needs.
Online therapy offers several practical benefits. Video calls let therapists observe tone and body language while preserving convenience. Phone sessions work well when video isn't possible or bandwidth is limited. Live chat and text-based messaging provide quick check-ins, shorter reflections, and a way to keep progress between scheduled sessions. These options make it easier to fit therapy into work, childcare, and busy lives without traveling to appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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