About Jamie
Jamie Bull is a licensed marriage and family therapist practicing in Washington. She brings 19 years of clinical experience to helping people who are dealing with relationship strain, parenting challenges, trauma, anxiety, and stress. Jamie writes plainly and meets people where they are, focusing on practical steps that fit each person's life.
She centers work on the stories people bring and their existing strengths. Jamie uses conversations to help people notice patterns, sort out priorities, and make small changes that add up.
How Jamie works
Her approach blends attachment ideas with cognitive-behavioral tools and a client-centered stance so sessions are both reflective and action oriented. Clients may work on repairing communication, navigating blended family concerns, or managing the emotional fallout of past abuse. She also supports people facing career shifts, body image worries, postpartum mood changes, compassion fatigue, and struggles with addiction or ADHD-related challenges.
Practical coaching and motivational interviewing are used when people want goal-focused work. Sessions typically include listening, clarifying goals, and trying concrete exercises between meetings. Jamie encourages parents who feel overwhelmed to focus on one manageable change at a time.
Her style is respectful and straightforward, with attention to how family history and current relationships affect daily life. If someone prefers to do therapy remotely, Jamie offers several online formats to fit busy schedules. To begin, a person selects the Start Therapy button and completes a short matching questionnaire before scheduling according to availability.
Jamie lists 7 ways of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online healing
Attachment-Based Therapy emphasizes how early relationships shape current bonds. In sessions this means noticing connection patterns and building strategies for clearer communication and greater trust. It can help people facing intimacy problems and family-of-origin issues.Client-Centered Therapy centers the person's own goals and perspective. The therapist listens closely, reflects understanding, and follows the client's pace so direction comes from what matters most to the person. This approach supports anyone seeking a respectful, person-led process.
Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and habits and replace them with clearer, more useful actions. It is useful for anxiety, depression, and stress when people want concrete tools and homework to change routines.
Finding the right approach is a team effort. The therapist will discuss options, try methods, and adjust based on the client's needs, goals, and preferences. Clients often mix approaches across sessions as priorities shift.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for face-to-face conversation and working through exercises. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging are helpful for brief check-ins, tracking progress, or when a shorter, flexible contact is preferred. These options make it easier to keep therapy consistent with a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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