About Jamie
Jamie Crow is a licensed professional counselor (LPC) in Oklahoma with 15 years of experience. She helps people who are overwhelmed by stress, anxiety, low self-esteem, depression, and major life changes. Her practice also addresses addictions, grief, trauma and abuse, ADHD, anger, bipolar challenges, and parenting concerns.
Jamie uses a client-centered approach that focuses on listening and understanding each person. She aims to make sessions feel open and nonjudgmental so thoughts and feelings can be shared.
How Jamie works
The work is practical and straightforward, with attention to day-to-day coping skills and clearer decision-making. Parents and individuals looking for help with relationship strain, compassion fatigue, or finding life purpose will find concrete support. Jamie also guides people toward greater self-love and addresses issues commonly faced by women.
Coaching-style conversations are used when clients want goal-oriented progress. Her sessions can include short-term coping strategies or longer-term work on patterns and beliefs. Jamie encourages small steps that build confidence and motivation over time.
She recognizes starting therapy takes courage and affirms that first step. Clients can expect calm, attentive listening and a focus on practical next steps. Scheduling and formats vary to fit what people need, and Jamie works with each person to shape the plan and pace of therapy.
Jamie lists one way of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- Life purpose
- Parenting issues
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centered care through online sessions
Client-centered therapy places the person and their experience at the center of the work. The therapist listens closely, reflects what she hears, and follows the client's lead to identify what matters most. This approach helps with stress, anxiety, self-esteem, depression, and relationship or parenting concerns by creating space to talk and make choices.Jamie also blends coaching-style conversations when clients want focused goal work. That means setting concrete, manageable steps and checking progress. For issues like motivation, life purpose, or compassion fatigue this can be a helpful way to move forward in measurable ways.
Finding the right approach is part of the process and Jamie will collaborate with each person to decide what fits best. She works with clients to match methods to goals, preferences, and the problems at hand, adjusting the plan as progress is made.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. Video is useful for more in-depth conversations, phone calls work well when bandwidth is limited, live chat or messaging can fit quick check-ins or when writing helps organize thoughts. These formats make it easier to schedule therapy around work, school, or parenting demands and to keep regular contact between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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