About Jamie
Jamie Dikes is a Licensed Professional Counselor (LPC) in Texas who focuses on practical support for stress, anxiety, grief, and related struggles. She offers a calm presence and straightforward guidance for people who feel overwhelmed or uncertain about next steps. She guides conversations so clients can talk about what matters most.
Sessions aim to make feelings easier to name and handle, and to build small steps that fit everyday life.
How Jamie works
Jamie keeps language simple and direct to help reduce confusion when emotions are strong. Over eight years she has supported people through depression, anger, low self-esteem, and compassion fatigue. Jamie also addresses challenges related to ADHD, parenting pressures, adoption and foster care concerns, autism, intellectual disability, fertility issues, and life-purpose questions.
She helps people sort priorities, set achievable goals, and try new coping skills. Her style emphasizes listening first and then offering practical strategies the client can try between sessions. Jamie encourages clients to experiment with tools and report back what worked so the plan can be adjusted.
She values steady progress rather than quick fixes. Sessions are offered in English and organized to fit the client’s schedule. The tone in her work is respectful and down-to-earth, aimed at helping people feel more capable of handling daily demands and longer-term transitions.
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Compassion fatigue
- Depression
- Fertility issues
- Intellectual disability
- Life purpose
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Jamie uses evidence-based therapeutic techniques that focus on concrete change and emotional understanding. One approach helps people learn to notice and name stressful thoughts and feelings, then test small behavior changes to reduce their impact. This works well for anxiety, depression, and everyday stress. Another approach centers on grief and trauma recovery through steady pacing and stabilizing coping skills so painful memories feel less overwhelming during daily life.Finding the right approach is a team effort. The therapist will listen to the client’s goals and preferences, suggest options, and adjust methods over time. This collaborative process helps match techniques to what the person needs right now rather than force a single method.
Online therapy makes these approaches easier to access. Video calls give face-to-face time for deeper work, phone sessions can fit into a busy day or require less bandwidth, and live chat or text messaging allow brief check-ins and continued momentum between meetings. These flexible formats help people fit therapy into work, caregiving, or other routines while keeping consistent contact with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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