About Jamie
Jamie Dimacchia is a Florida-licensed mental health counselor (LMHC) who helps people facing stress, anxiety, depression, trauma, parenting challenges, ADHD, grief, relationship and intimacy concerns, and related struggles. She draws on a decade of experience and aims to make starting therapy straightforward and understandable for worried parents and individuals. She uses practical, evidence-informed approaches to help clients manage symptoms and build skills.
Sessions focus on clear goals, workable strategies, and moving at a pace the client chooses.
How Jamie works
Jamie listens closely to each person’s background and values, and she makes space for cultural, religious, or spiritual factors that shape decisions. Her background includes a Bachelor of Arts in psychology and conflict management from Kent State University and a Master of Education in Clinical Mental Health Counseling from Cleveland State University.
Jamie has spent ten years working in mental health settings, supporting people through life transitions and relationship strain. In a session she blends structured tools with supportive conversation. She helps clients notice unhelpful patterns, practice new responses, and set small achievable steps.
Motivational interviewing and solution-focused techniques are used when clients want quick, goal-oriented work. Clients can expect a collaborative style where they help set the pace and plan. Jamie emphasizes realistic skills for sleep, anger, self-esteem, coping with change, and compassion fatigue.
Her approach is practical, steady, and focused on what the client wants to change.
Jamie lists 5 ways of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using ACT, CBT, and Mindfulness Online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values while learning to accept difficult thoughts or feelings. It can be useful for anxiety, stress, and coping with life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with more effective responses. It is often used for depression, anxiety, sleep problems, and anger management.
Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and build emotional awareness. These techniques pair well with ACT and CBT to improve impulse control and self-esteem.
Finding the right approach is part of the work. Jamie will collaborate with each person to decide which methods fit their goals, needs, and comfort level. That plan can change over time as progress and priorities evolve.
Online sessions offer practical flexibility. Video calls let therapists observe tone and expression, phone sessions use less bandwidth and can fit a short break at work, live chat is useful for quick check-ins, and text-based messaging supports ongoing reflection between visits. These options make it easier to maintain regular contact and consistent progress without major travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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