About Jamie
Jamie Giunta helps people facing stress, anxiety, depression, and problems with self-esteem. She also supports those dealing with family conflict, trauma and abuse, and workplace issues. Jamie is a Pennsylvania Licensed Professional Counselor with 15 years of experience.
She speaks English and works with people seeking clearer communication and more motivation. Jamie keeps sessions straightforward and practical. She uses methods that help people identify unhelpful thoughts and build small, manageable habits.
How Jamie works
Conversations focus on current problems and on skills people can use between sessions. She stays solution-minded while validating how hard things feel. Her work includes coaching around caregiver stress, isolation and loneliness, and transitions such as divorce and separation.
Jamie addresses impulsivity, social anxiety and midlife challenges with concrete strategies. She also supports women's issues and people trying to strengthen self-love and confidence. Clients can expect a collaborative style.
Jamie treats the person in front of her as the expert on their life and partners with them to set realistic goals. She encourages motivation and highlights strengths to help people move past stuck patterns. Practical options include video calls, phone sessions, live chat, and text-based messaging.
Jamie asks new clients to complete a brief matching questionnaire and then schedule sessions according to availability.
Jamie lists 2 ways of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jamie Uses CBT and Motivational Interviewing Online
Jamie commonly uses Cognitive Behavioral Therapy, which helps people spot and change unhelpful thoughts and behaviors that worsen anxiety, depression, and stress. CBT focuses on practical exercises and small behavior changes to reduce symptoms and improve daily functioning.She also draws on Motivational Interviewing to help clients find their own reasons for change. This approach is conversational and supportive, useful when someone feels stuck or unsure how to move forward with goals like improving self-esteem or managing caregiver stress.
Finding the right approach is part of the work together. Jamie will ask about your goals, preferences, and what has or hasn’t helped before. Then she and the client decide collaboratively which methods and pace fit best, and they adjust as progress unfolds.
Online therapy offers flexible ways to connect. Video calls allow for face-to-face interaction when discussions need more depth. Phone sessions can work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support shorter check-ins, quick skill practice, or ongoing encouragement between sessions. These options make it easier to fit therapy into busy schedules and varied routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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