About Jamie
Jamie Griffin is a licensed clinical mental health counselor (LCMHC) with 10 years of experience helping people manage stress, anxiety, relationship concerns, trauma and abuse, and intimacy-related problems. She also supports those facing depression, addiction struggles, grief, eating concerns, and challenges around self-esteem and career transitions. Jamie presents as steady and approachable, and she adapts conversations to each person’s needs.
Her work centers on practical steps and clear goals. She listens first, then helps people name patterns that get in the way.
How Jamie works
Together they build ways to cope that fit everyday life. Jamie emphasizes respect, sensitivity, and compassion in sessions. She often addresses attachment and abandonment wounds that show up in relationships.
Jamie also helps clients process guilt, shame, and post-traumatic stress reactions. Sexuality and intimacy topics are handled directly and without judgment. Sessions include looking at current problems and trying small experiments between meetings.
She helps people organize next steps for parenting strain, career shifts, or the ups and downs of mood disorders such as bipolar and ADHD-related challenges. Practical tools and steady support are core features of her approach. Clients who choose Jamie can expect a tailored plan rather than a one-size-fits-all script.
She works with people across a wide range of life concerns and selects techniques to match goals and daily routines.
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Parenting issues
- Post-traumatic stress
- Self esteem
- Sexuality
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and online therapy options
Jamie uses evidence-based therapeutic techniques aimed at clear problems and practical change. One common approach focuses on identifying unhelpful thinking and testing new ways of responding to stress and anxiety; this helps people reduce worry and manage daily tension. Another approach works on relationships and attachment patterns by exploring how early connections shape current behavior and helping people try new ways of communicating and relating.Choosing the right approach is part of the work together. The therapist will ask about needs, goals, and preferences and then suggest methods that fit the person. Decisions about techniques are collaborative and may shift as progress is made.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video sessions allow face-to-face conversation when that feels useful. Phone sessions can be a lower-bandwidth option or fit a short break at work. Messaging and live chat offer brief check-ins and ongoing support between sessions. These choices make it easier to schedule therapy around life obligations and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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