About Jamie
Jamie Haidinger offers calm, steady support for people facing anxiety, grief, relationship strain, and major life changes. She approaches sessions with warmth and plain language so parents and caregivers can talk through what feels overwhelming. Jamie keeps things practical and focused on small, workable steps people can use right away.
She brings 15 years as a licensed clinical social worker to her work in New Hampshire. Jamie trained at Boston University for her Master of Social Work and holds a Certificate of Clinical Gerontology from Boston College.
How Jamie works
Her background includes long experience in medical and rehabilitation settings, nursing homes, and hospitals where she provided counseling, crisis intervention, and life coaching. In sessions Jamie listens first and helps clients name the pain they carry. She uses tools from cognitive behavioral therapy to tackle negative thinking and from acceptance and commitment therapy to build values-driven action.
Motivational interviewing and client-centered methods help people find their own reasons to change. She commonly helps with stress, depression, addiction concerns, trauma and abuse, parenting strain, caregiver stress, chronic illness, end-of-life concerns, and career transitions. Jamie also supports people dealing with abandonment, blended family challenges, communication problems, and forgiveness work.
Her style is gentle, practical, and nurturing. Together with each person she crafts a plan that fits their pace and goals. Sessions are offered through video calls, phone, live chat, or text messaging to fit different schedules and needs.
Jamie lists 6 ways of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Parenting issues
- Self esteem
- Trauma and abuse
- Workplace issues
Training and background
| Registers | LICSW, LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Hampshire |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that reflect their values. It is useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying and shifting negative thinking and behavior patterns to reduce symptoms and improve daily routines. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the person guides the pace and direction of work.Finding the right approach is part of the process. The therapist will discuss goals, preferences, and what feels most helpful, then work together to try approaches that fit the person. Sessions are collaborative and adjust as needs change.
Online therapy with Jamie offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people touch base between sessions or use therapy when time is tight. These options make it simpler to fit care into a busy life and keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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