About Jamie
Jamie Kovacs is a licensed counselor practicing in Florida. She brings 20 years of clinical experience and focuses on helping people manage stress, anxiety, mood shifts, and relationship struggles. Jamie uses practical tools so sessions feel focused and doable for busy lives.
She works from a strengths-based perspective and helps people set clear, achievable goals. Sessions commonly include skill-building for coping, emotion regulation, and communication. Jamie draws on approaches that teach concrete techniques you can try between meetings.
How Jamie works
Jamie holds the Licensed Mental Health Counselor credential and the Licensed Professional Counselor credential. Her training and long career include work across behavioral health settings, where she supported people facing depression, trauma, addiction, grief, and challenges tied to identity and relationships. This experience informs a flexible style in session.
In practice she blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, motivational interviewing, and solution-focused strategies. That mix lets her tailor sessions to what someone needs in the moment, whether that is learning a coping skill or mapping a path through a life change. Sessions can include short-term coaching goals or longer therapeutic work.
Jamie aims to help people use their strengths, improve coping, and find more balance day to day.
Jamie lists 5 ways of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Personality disorders
- Relationship issues
- Trauma and abuse
Training and background
| Registers | LMHC, LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with real-life actions. It helps with anxiety, depression, and day-to-day stress by teaching clear skills to change thinking and behavior.Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and better interpersonal skills. It is useful for intense emotions, relationship conflicts, and improving coping when stress spikes.
Mindfulness Therapy adds training in present-moment awareness to reduce rumination and improve focus. Combined with the other approaches, it supports calmer responses to difficult feelings.
Finding the right approach is part of the work. The therapist collaborates with each person to choose or combine methods based on goals and preferences. That means trying tools in session and adjusting what is used as progress and needs become clearer.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different routines. Video calls let people practice new skills face to face, phone sessions use less bandwidth, chat can be a quick check-in, and messaging supports ongoing brief contact. These options make it easier to fit therapy into work, parenting, or other busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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