About Jamie
Jamie Kuzniar is an Illinois-licensed counselor with 24 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, grief, or relationship strain. She aims to create a respectful and compassionate setting where people can take the first steps toward change.
Jamie adapts conversations and plans to fit each person's needs. She works with concerns such as family conflict, parenting strain, intimacy-related issues, addictions, trauma and abuse, and compassion fatigue.
How Jamie works
She also supports people facing first responder stress, hospice and end-of-life situations, and recoveries from infidelity. In sessions she listens for what matters most and helps clients set clear, manageable goals. Conversations often include practical strategies to cope with strong emotions and to handle everyday pressures.
She helps people build skills for steadying mood, improving communication, and navigating life transitions. Jamie brings long-term experience to the work and emphasizes respect and sensitivity in each meeting. She supports people who want to regain balance after loss, manage ongoing stress, or rebuild trust after betrayals.
The aim is steady progress so life feels more manageable over time. People who prefer a direct, compassionate approach may find her style useful. She tailors the pace and focus based on what each person needs and what they hope to achieve.
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Illinois |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches adapt to online care
Jamie uses evidence-based therapeutic techniques that focus on real-world change. One common approach helps people learn practical coping skills for anxiety and stress, such as breath work, activity planning, and step-by-step exposure to feared situations. This approach can reduce avoidance and make daily life feel more manageable.Another frequently used method focuses on processing grief, trauma, and relationship ruptures through careful, paced conversation and meaning-making. It helps people make sense of loss, manage strong emotions, and rebuild routines after a major life event. These methods suit concerns like grief, abuse recovery, infidelity, and compassion fatigue.
Finding the best approach is a team effort. The therapist will ask about goals, listen to what feels most urgent, and suggest methods that fit each person. Over a few sessions the plan is adjusted based on what helps most and what feels comfortable.
Online therapy offers flexible ways to connect. Video calls work well for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or when being on camera is difficult. Live chat and text messaging suit quick check-ins, brief coaching, or paced check-ups between sessions. Together these options make it easier to fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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