About Jamie
Jamie Rempis is a Licensed Marriage and Family Therapist (LMFT) based in California. She helps people facing relationship struggles, grief, intimacy concerns, low self-esteem, depression, anxiety, and stress. Jamie also supports people dealing with addiction, sleep problems, parenting strain, and major life changes.
Her style is warm and direct. Conversations are tailored to each person's goals and experiences. She listens with sensitivity and asks practical questions to clarify what matters most.
How Jamie works
Sessions focus on small, doable steps that build toward longer-term change. Jamie uses client-centered methods to create a respectful, nonjudgmental space. She also draws on cognitive behavioral therapy, helping people notice unhelpful thoughts and try new behaviors.
Together clients and she map out short-term goals and track progress between sessions. Over four years of professional work, Jamie has worked with a range of concerns from trauma and abuse to compassion fatigue and career questions. Her additional focus areas include attachment issues, body image, communication problems, guilt and shame, life purpose, and multicultural concerns.
She aims to help people regain a sense of direction and self-compassion. People who choose Jamie can expect straightforward talk and practical tools. She emphasizes respect and tailors plans to fit each person’s life.
Taking that first step is often hard, and she offers steady support while clients work toward clearer goals.
Jamie lists 2 ways of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Grief
- Intimacy-related issues
Also listed
- Addictions
- Attachment issues
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Life purpose
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Women's issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jamie's Approaches Work Online
Client-Centered Therapy focuses on listening and understanding each person's perspective. It emphasizes respect, empathy, and building a trusting working relationship to help people name what they want to change. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It helps people identify unhelpful thinking patterns and practice different responses to reduce distress and improve coping.Finding the right approach is part of the work together. Jamie will talk with each person about goals, preferences, and what feels most useful. She collaborates on a plan and adjusts methods as needed so sessions match what a person hopes to get out of therapy.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation for deeper interaction. Phone sessions use less bandwidth and can work well for a focused check-in. Live chat and text messaging make it easier to fit short conversations into busy days and to share thoughts between appointments. These options aim to make therapy more flexible and easier to maintain over time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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