About Jamie
Jamie Schlichenmayer is a Licensed Professional Counselor (LPC) based in Colorado who helps people facing stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, grief, and parenting strain. She also supports people dealing with anger, eating and sleeping struggles, self-esteem, coping with life changes, compassion fatigue, and LGBT-related issues.
Jamie uses clear, practical steps in sessions and keeps language straightforward and direct. Her approach centers on collaboration and the client’s own strengths.
How Jamie works
She listens for patterns that keep people stuck and helps them try small changes that build forward momentum. Sessions are grounded in compassion and respect, and she brings a bit of humor when it fits. Jamie draws from several therapeutic approaches to fit each person’s needs.
She blends attachment-based ideas about relationships, cognitive behavioral techniques to shift thinking and behavior, and DBT skills for emotion regulation. Mindfulness and motivational interviewing are also woven into care when useful. With 11 years of experience, Jamie has worked with diverse backgrounds and situations.
She focuses on practical tools people can use between sessions. Progress often looks like clearer choices, calmer reactions, and better sleep or appetite over time. Sessions are available by video call, phone, live chat, or text messaging.
International clients who speak English may arrange sessions. Getting started involves a short questionnaire and scheduling through the site's matching process.
Jamie lists 8 ways of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How chosen approaches work online
Attachment-based work focuses on how relationships shape feelings and behavior. Online sessions use conversation to map relationship patterns and try new ways of connecting that reduce anxiety around closeness and trust.Cognitive Behavioral Therapy (CBT) helps people spot and change unhelpful thoughts and behaviors. In remote sessions, a therapist and client identify specific thought patterns, test them with experiments, and build new habits between meetings.
Dialectical Behavior Therapy (DBT) offers skills for handling strong emotions and improving regulation. Online formats support short skills coaching, practice of grounding and distress-tolerance techniques, and tracking progress over time.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped before, then try approaches that fit the person’s needs. Adjustments are made as progress is tracked.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for in-depth dialogue and visual cues. Phone sessions can be a good choice when bandwidth is limited or for a simpler check-in. Live chat and text messaging work well for brief check-ins, skill reminders, and ongoing support between longer sessions. These formats make therapy more flexible and easier to fit into busy lives.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Explore online therapy optionsWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Jamie focus on?
What is her therapy style like?
How much experience does she have?
What credentials and region are associated with this therapist?
Which languages and international options are available?
What session formats are offered?
How is cost handled?
What are the first steps to begin?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions