About Jamie
Jamie Walker is a Licensed Professional Counselor (LPC) based in Texas with nine years of experience. She helps people who are overwhelmed by stress, anxiety, depression, and life transitions. She also supports those dealing with addictions, eating concerns, sleep problems, and struggles with self-esteem and anger.
Jamie treats issues related to relationships, intimacy, grief, and career stress in straightforward, practical conversations. She holds a Master of Arts in Counseling Psychology from Texas Woman's University and a Bachelor of Arts in Sociology from The University of Texas at Arlington.
How Jamie works
Her master’s thesis looked at depression, resilience, and coping strategies, and she has researched behavioral sleep medicine within health psychology. Jamie has focused clinically on binge-eating disorder and substance use disorder and has taught on eating disorders, mindfulness, and meditation. In sessions she mixes several approaches to match a person’s needs.
She leans on cognitive-behavioral ideas to address unhelpful thoughts and behaviors. She also uses emotion-focused and person-centered methods to help people name feelings and build self-understanding. Her style is straightforward and collaborative.
She notices strengths and helps people build on them. Practical skills and small changes are often the path forward. Jamie aims to help people find meaning in hard experiences so they can move toward healthier routines and clearer goals.
She invites clients to take the next step when they feel ready.
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
- Sleeping disorders
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Jamie often uses cognitive-behavioral methods in sessions to help people notice and change unhelpful thoughts and behaviors. This approach is useful for anxiety, depression, sleep problems, and patterns linked to addictions or eating concerns. Emotion-focused work helps people identify and name strong feelings so they can respond to emotions more clearly rather than react to them. Person-centered methods create space for clients to set the pace and goals for their own growth.Choosing the right approach is a shared process. The therapist will discuss goals, preferences, and what has or hasn't helped before. Together they will try techniques, review what works, and adjust the plan so it fits daily life and changing needs.
Online therapy offers flexible ways to meet. Video calls let people read facial cues and use screen-shared worksheets. Phone sessions can be easier when video is not needed or bandwidth is limited. Live chat and text-based messaging allow for shorter check-ins, quick skill practice, and support between sessions. These options make it easier to fit therapy around work, parenting, and travel while keeping a consistent schedule.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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