About Jamie
Jamie Whaley uses a client-centred counselling style that puts the person's experience at the heart of each session. She creates a calm, non-judgemental space where people can talk about what matters most to them. Jamie's approach is practical and warm, aimed at helping people feel heard and understood.
Jamie has four years of professional practice in the United Kingdom and holds BACP accreditation. She recently completed a foundation degree in counselling which strengthened her core skills and confidence.
How Jamie works
That training supports how she listens and responds in sessions. She helps people facing stress and anxiety, and those dealing with low mood or depression. Jamie also supports people navigating major life changes, coping with grief, and managing feelings of anger.
She works with concerns around self-esteem and career pressures as well. Jamie has particular experience with LGBT-related issues and with bipolar difficulties, and she offers focused help for hoarding concerns. In conversation she aims to understand each person's priorities before suggesting ways forward.
Sessions focus on the person's own goals. Jamie uses reflective listening and open questions to help people make sense of their thoughts and feelings. She supports realistic steps that fit day-to-day life and encourages practical coping strategies.
People can expect a straightforward, supportive style and a steady focus on what they want to change. Jamie aims to build trust so that progress can happen at a comfortable pace.
Jamie lists one way of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Grief
- Hoarding
- Relationship issues
- Self esteem
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centred care delivered online
Client-Centred Therapy focuses on the person's own experience. The counsellor listens attentively, reflects what is heard, and helps the person make sense of their feelings. This approach is useful for stress, anxiety, low mood and relationship concerns because it helps people feel understood and decide their own next steps.The therapist approaches are explored together rather than imposed. Jamie will work collaboratively to identify which methods fit a person's goals and preferences. Clients can expect discussion and trial of different ways of working until a good fit is found.
Online sessions can take place by video call, phone, live chat or text-based messaging, offering flexibility for different needs. Video calls allow face-to-face conversation when that matters. Phone sessions use less bandwidth and can fit more easily into a break at work. Live chat or messaging can suit shorter check-ins or times when writing feels easier. These options make it simpler to keep therapy consistent around work, family and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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