About Jamie
Jamie Young is a licensed clinical social worker (LICSW) based in Washington. She brings three years of professional experience to sessions and focuses on practical support for everyday struggles. Jamie uses straightforward, calm conversation to help people begin to feel steadier.
Jamie helps with addictions and problems that show up in close relationships. She supports people dealing with family conflict, trauma and abuse, low self-esteem, and trouble with motivation or confidence.
How Jamie works
Her work also addresses communication problems, guilt and shame, and questions about life purpose. Her style is respectful and compassionate. She listens first to understand each person’s situation.
Then she tailors conversation and a plan to what the person actually needs, not a one-size-fits-all approach. Sessions are meant to be practical. Jamie focuses on small, doable steps that can reduce stress and improve relationships.
She helps people notice patterns and try different ways of responding when things feel stuck. Starting therapy can feel hard, and Jamie acknowledges that bravery. She aims to make the process clear and steady so people can focus on their goals.
The work with her moves at a pace set by each person’s needs and priorities.
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and online delivery
Jamie describes her practice as rooted in evidence-based therapeutic techniques that focus on practical change. One approach emphasizes helping people break unhelpful patterns by identifying triggers and practicing new responses; this can be useful for addictions and repeated relationship conflicts. Another approach centers on coping with trauma and abuse by building safety in the present and learning small grounding skills that reduce overwhelm.Deciding which method to use is a collaborative process. The therapist will listen to your goals, try approaches that fit your needs, and adjust the plan as you go. That shared planning helps ensure the methods match your pace and preferences.
Online therapy offers flexibility for busy schedules and different life demands. Video calls let you use face-to-face conversation, phone sessions work when bandwidth or camera use is limited, and live chat or text messaging provides shorter check-ins or ongoing support between sessions. These options make it easier to keep consistent care even when life gets hectic.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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