About Jana
Jana Ogg offers support for people facing stress, anxiety, relationship difficulties, grief, low self-esteem and major life changes. She is a counsellor registered with the British Association for Counselling and Psychotherapy, and she presents a calm, respectful presence for people who are finding things hard. Jana follows a person-centred style.
Sessions focus on the person's experience and priorities. She aims to make space for honest, sometimes difficult feelings and to help the person find ways to cope and move forward.
How Jana works
Her experience includes working with loss and grief, including loss of a child and pregnancy-related bereavement. Jana has also worked with concerns such as depression, addiction, neurodiversity, sexuality, gender and the impacts of homelessness. She adapts sessions to what each person needs and values sensitivity in the therapeutic relationship.
In practical terms Jana helps people talk through what matters most to them. She listens, reflects, and supports people to spot options and small steps they can try between sessions. The pace and focus are set by the person in therapy.
Her background with the British Association for Counselling and Psychotherapy, BACP, means she offers established professional membership as part of her practice. Jana works with adults in the United Kingdom and delivers sessions in English.
What Jana works with
The areas below are the ones Jana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how online sessions help
Jana works from a person-centred foundation that puts the individual's experience first. This approach involves open listening and reflection so the person feels heard and can decide the direction of their work. It suits people who want a respectful, non-judgemental space to talk about stress, anxiety, grief or self-worth concerns.She also draws on evidence-based techniques that focus on coping and practical steps. These approaches help people notice unhelpful patterns, try small changes and develop new ways to manage difficult feelings. Such techniques are useful for navigating relationship strain, life changes and everyday stressors.
Finding the right approach is a collaborative process. Jana works with each person to identify goals and preferences and then adjusts methods as therapy progresses. She describes options, checks in about what is working and reshapes sessions so they remain relevant to the person's needs.
Online therapy offers flexibility and accessibility. Video calls let people read facial cues and have a more conversational session. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging suit shorter check-ins or people who prefer typing to speaking. These formats make it easier to schedule therapy around work, caregiving and other commitments, while keeping continuity of care with a registered professional.
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Common questions
What issues does Jana commonly help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credential does she hold and where is she based?
Which languages are sessions offered in?
Can people from other countries work with her?
What formats are available for sessions?
How do fees and starting therapy work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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