About Jane
Jane Bohn is a licensed professional counselor (LPC) in New Jersey who uses a client-centered approach to help people manage stress, anxiety, depression, and self-esteem concerns. She draws on practical therapies to support clearer communication and stronger coping skills. Jane focuses on straightforward conversation and real-life strategies that parents and busy adults can use day to day.
With ten years of experience, she blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques to address relationship tension and life changes.
How Jane works
Sessions emphasize small, concrete steps that reduce overwhelm and build resilience. Jane also works with issues like guilt, shame, and forgiveness in ways that feel manageable rather than overwhelming. She has a particular interest in supporting women facing life transitions and people dealing with caregiver stress and burnout.
That focus shows up as attention to practical routines, boundary setting, and restoring energy. Communication problems and finding a renewed sense of purpose are frequent topics in her work. Sessions tend to be conversational and goal-oriented, with an eye toward skills that can be practiced between meetings.
Jane helps people set achievable targets so progress is visible and motivating. She aims to make therapy feel useful from the start. Clients can expect straightforward feedback, a calm presence, and tools drawn from evidence-based approaches.
Jane encourages self-compassion and small acts of self-care as part of healing. Her style is collaborative and focused on what helps in everyday life.
Jane lists 5 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online work and practical skills
Jane blends Client-Centered Therapy with Cognitive Behavioral Therapy to provide a collaborative, skill-focused experience. Client-Centered Therapy means the therapist listens closely and responds to the person's goals and values, creating room for self-understanding. Cognitive Behavioral Therapy helps identify unhelpful thoughts and shifts them into more useful patterns, which is often helpful for anxiety, low mood, and stress.She also uses Dialectical Behavior Therapy techniques to teach emotion regulation and interpersonal effectiveness when strong feelings get in the way. DBT skills offer clear steps for calming down, improving communication, and tolerating difficult moments without being overwhelmed. Deciding which approaches to use is a joint process - the therapist will work with each person to pick methods that match their needs, goals, and preferences.
Online sessions can be delivered as video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit therapy into a busy life. Video calls allow visual connection for fuller conversation, phone sessions can be easier when bandwidth is limited, live chat suits brief check-ins, and messaging lets people reflect in writing between meetings. These formats aim to make therapy practical and accessible while focusing on usable skills and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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