About Jane
Jane Casey is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience. She helps people facing stress, anxiety and the strain of family issues. She also supports those dealing with grief, low self-esteem and big life changes.
She creates a calm, non-judgemental space where people can talk through what feels hard. Sessions are client-centred, so the person's experience leads the conversation.
How Jane works
Jane listens first and follows the pace set by each person. When helpful, cognitive behavioural therapy is used to identify patterns of thinking and behaviour that make things harder. Practical techniques are offered to manage panic attacks, social anxiety and moments of intense worry.
Work on self-love and life purpose is also supported with simple, goal-focused steps. Jane aims to blend reflective listening with achievable tasks. This mix helps people understand their feelings and try new ways of coping.
The approach is flexible and shaped around individual needs and preferences. She welcomes people who feel isolated or stuck and those wanting clearer goals for their life. Beginning therapy can feel daunting, and Jane notes that taking the step to start is something to be proud of.
She focuses on steady progress rather than quick fixes.
Jane lists 2 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jane’s approaches translate to online counselling
Client-Centred Therapy focuses on listening and understanding the person’s own perspective. The therapist offers empathic attention and follows the client’s lead to help them feel heard and make sense of their experience. This approach is useful for building trust and exploring feelings such as grief, self-doubt and family tensions.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers practical ways to try new responses. CBT can help with panic attacks, social anxiety, and repetitive worry by teaching simple exercises and small behaviour changes to test out between sessions.
Finding the right approach is part of the work. Jane will discuss goals and preferences with each person and use a collaborative plan to decide which methods to focus on. The choice of approach can change as progress is made and needs shift.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be shorter check-ins or easier when bandwidth is limited. Live chat and text-based messaging suit people who prefer writing or need quick, ongoing support between meetings. These options make it easier to fit therapy around work, family and travel commitments, and give different ways to engage depending on what feels most manageable.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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