About Jane
Jane High works from a person-centred approach that keeps the therapeutic relationship at the centre of sessions. She uses that relationship to help people feel heard and understood while they tackle stress, anxiety, trauma, grief and issues with self‑esteem. Jane holds NCPS as her listed credential and practises in the United Kingdom.
Jane adapts sessions to each person. She helps people set small, practical goals and checks in on progress each week.
How Jane works
Sessions are aimed at building everyday skills people can use between appointments, such as breathing techniques and simple thinking tools. Her background includes four years of professional experience working with adults facing big life changes and painful memories. That experience shaped a style that balances gentleness with clear, goal‑oriented steps.
She draws on different approaches to match what someone needs in the moment. People often come for help with relationship patterns, body image, workplace stress, or managing persistent pain and illness. Jane also supports people dealing with guilt, shame, loneliness and questions about life purpose.
She works to make sessions practical and relevant to day‑to‑day life. Therapy with Jane is collaborative. She listens first, then suggests a plan that might include short cognitive exercises, grounding and mindfulness practice, or trauma‑focused work when appropriate.
She explains options plainly and adapts pace according to each person’s comfort. To get started Jane asks people to describe what they need and what they hope to change. From there she helps agree goals and the best format for sessions so work can continue between meetings.
Jane lists 7 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jane's approaches translate to online therapy
Jane uses attachment‑based work to look at how early relationship patterns affect current worries and connection needs. That approach helps people understand why they react strongly in relationships and practise new ways of relating in everyday life.She also draws on cognitive behavioural therapy, which focuses on identifying unhelpful thinking patterns and testing out small behaviour changes. CBT is useful for anxiety, low mood and many stress‑related problems because it gives clear, step‑by‑step exercises to try between sessions.
Choosing the right approach is part of the work together. Jane discusses options and makes decisions with each person based on their goals, pace and what feels most useful. The first few meetings are often used to find the best fit before moving into focused techniques.
Online sessions are offered via video calls, phone, live chat or text‑based messaging to make therapy flexible. Video calls allow face‑to‑face discussion and exercises, phone sessions can be easier when bandwidth is limited, text messaging supports short check‑ins and live chat is useful for brief, focused conversations. These options help people fit therapy around work, family and daily life without needing to travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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